Constant Cap (@ConstantCap) header
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Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'

Nairobi City County
Joined October 2010
Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)
Constant Cap retweeted
Hello failures @ntsa_kenya come we show you where and how to do your job.
UPDATE : 13 Vehicles Impounded on Southern Bypass Last night, the inter-agency team conducted a safety compliance check along the Southern Bypass, during which thirteen (13) motor vehicles were detained. Major safety concerns observed; Drivers ⚠️Driving under the influence of alcohol ❌ ⁠Operating with expired DLs Motor vehicles ⚠️Expired inspection stickers ❌ ⁠Operating without insurance ⚠️Contravening insurance terms ❌Broken headlights ⚠️Cracked windscreen 🦺Kwa maelezo zaidi kuhusu kampeni yetu ya usalama barabarani katika msimu huu, fikia tovuti yetu ntsa.go.ke🦺 #FikaSalama #MsimuBilaAjali #UsalamaBarabarani
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Constant Cap retweeted
Cartoons back then was comedy gold 😹
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Constant Cap retweeted
In Ngara, matatus have taken one lane and made it a parking lot. A whole super highway in Kenya btw.
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Huge congratulations to @JamesKaman001 for winning a Prince Claus Award for promoting free expression through his work. 👏👏 Below some of the work James has exhibited at the Affordable Art Show in recent years. princeclausfund.nl/awards-an…
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Constant Cap retweeted
Teach your child to raise this way.
Readers added context they thought people might want to know
Misinformation! This is an AI-generated creation. Nothing to do with reality. x.com/dintentdata/st… tiktok.com/@nature.love63…
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Watching a desperate boda boda rider plead with Nairobi County Askaris not to confiscate his motorcycle is truly tough to see 🥹 Governor @SakajaJohnson, while we all want an orderly CBD, what immediate alternatives or designated zones are being provided for the thousands of youth whose legitimate livelihoods are being confiscated daily in these crackdowns? @SakajaJohnson You promised a city of 'Order, Dignity, Hope, and Opportunity.' Where is the dignity and hope for the boda boda rider whose only daily bread is being violently confiscated by county askaris today? Governor @SakajaJohnson seeing the desperate pleas of riders losing their motorcycles, how does the County plan to regulate traffic humanely without pushing honest hustlers into poverty or crime? Nairobi Lazima IWork!!!!!!
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Constant Cap retweeted
Wishing you all the best in your next chapter @YvonneOkwara . I really loved our little talks on the Explainer. You are one of the best to ever do it. I wont forget you gave me my first appearance on TV over 13 years ago. Forever grateful, God bless!
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Constant Cap retweeted
This tweet stuck with me. Today at Pangani, Thika Rd, I saw a cyclist and covered him all the way to Allsopps. If you can, do the same.
He is on the wrong side, but its the circumstances and flow of traffic that put him there. I shielded him and made sure he went back to the left. A little patience goes along way. #YourBrothersKeeper
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Constant Cap retweeted
“The responsibility for every death or loss of health in the road transport system rests with the person responsible for the design of that system” - Sweden's Vision Zero policy theelephant.info/analysis/20…
The amount of carnage and recklessness on our roads is getting scarier by the day. Dear @ntsa_kenya
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Constant Cap retweeted
He is on the wrong side, but its the circumstances and flow of traffic that put him there. I shielded him and made sure he went back to the left. A little patience goes along way. #YourBrothersKeeper
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Constant Cap retweeted
Si ATI tunasema hauna akili but are these buses not endangering other road users? On that road I can see well behaved drivers, riders and even pedestrians going on with their business, and then one mistake from these guys and we have dead or injured rider, pedestrians and others
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🏆 Homa Bay farmer Bornface Owino is the 2026 #UNinKenya Person of the Year Award winner. This is the first winner under 30 yrs old. His climate-smart farm on the shores of Lake Victoria is now a training ground for farmers and young people across the region #UNDay #UN81 #SDGs
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Constant Cap retweeted
If you’re going to threaten people’s careers, at least use Times New Roman... Let the font match the trauma… You see… 12…maybe 13 years ago, a high-ranking, exco level official of an organization I worked for sent us a furious email threatening dire consequences if we didn’t dance to his tune. The official had just assumed office and in typical fashion, was on a muscle flexing mission. The tone of the email was furious. Words like mandatory,henceforth, compliance, obligatory, punctuality, deliverables, roles, responsibilities, repercussions, dire consequences and other ego boosters were used. The high ranking official was probably frothing at the mouth, furiously typing away on the keyboard, quietly thinking to themselves, “this email will make people know who I am.” As earlier mentioned, the email was furious, it was terse, I think the official was frowning as they typed. But for all that, the email was written in Comic Sans font…size 15. Comic Sans… Ah…
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@DCI_Kenya @NPSOfficial_KE this is serious impunity. What's the use of Traffic Laws of this is allowed to happen? Route 125 is a disaster.
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Mr. Kevin Wekesa was named runner-up for his efforts beyond the rugby pitch, championing climate action using sports to promote recycling, reduce plastic waste & inspire young people to protect the planet. His work demonstrates how athletes can turn influence into action for SDGs
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Congratulations to Kevin Wekesa for being named runner up UN Kenya Person of the Year 2026. Wekesa’s aim is to drive climate change action and transform communities through his #PlayGreen initiative.
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What I'd do differently with this year's surplus. Decide the rule before the money lands. Split it before it mixes with everything else. Move it before it finds a use, because it will find one. Every one of those is a decision you make while the account is quiet - not while there's something sitting in it waiting to be allocated. Options, not a recommendation. Ndovu is regulated by the Capital Markets Authority (Kenya).
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Wewe naye you're who think you are. Keep soaring higher Yoko. #KabrasSugar #KenyasSweetest #RugbyKe
Honoured to be named runner up UN Kenya Person of the Year 2026. This award belongs to everyone who believes in the power of sport to drive climate change action and transform communities. Through Play Green we are proving sport can be a force for lasting change. From over 8,000 fruit trees planted in schools to recycling almost a tonne of PET as Safari 7s, we have only just began. Thank you @UnKenya
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Constant Cap retweeted
THE EASTLEIGH building collapse requires an independent inquiry away from the construction authorities and professional regulatory institutions if we want the truth. Otherwise it is going to be another ugly unending statistic in our long building collapses tragedies.
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