Continuum EAP services are provided to you and your family by your employer.
Lincoln, NE
Joined October 2014
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Start 2025 on the right foot! 🌟 Set yourself up for success with New Year’s resolutions that stick:
✅ Make goals attainable.
✅ Clearly define your plans.
✅ Share your goals for accountability.
✅ Track your progress.
✅ Remember, setbacks happen — just keep going!
Ready t...
🚔 Continuum EAP: Supporting Our Heroes at the Lincoln Police Department 🚨
At Continuum EAP, we’re proud to partner with the Lincoln Police Department to offer vital support to their dedicated staff and officers. This includes proactive care for LPD employees after they’ve r...
Stuck in a bit of a rut today? Infuse some playfulness into your day. Dance, create, sing. 🎤 Did you know that singing actually has a ton of benefits that can improve your mood and your health?
Here are a few:
1. Singing boosts empathy. When singing with others you are work...
Failure is difficult, but try to remember that each misstep is an opportunity to learn and grow.
#nevergiveup #resilience #bounceback
When you can find meaning and purpose in what you do, it can make a world of difference! #happiness #meaningfulwork #workinspiration
cnbc.com/2023/09/28/psychoth…
Everyone you meet is fighting a battle you know nothing about.
- Brad Melzer
#mindfulmonday
Self-care is all about how you care and nurture your mental, emotional and physical well-being. A good tip when starting a self-care routine is to pick activities that recharge your battery, or at least don't deplete it. #SelfCare #MentalHealth
everydayhealth.com/self-care…
Show yourself love by taking the time to focus on your well-being. Self-care is an act of kindness to your body, mind and soul.
#selfcare #selflove #selfcaremonth
Being a mentor offers the chance to build meaningful relationships, share knowledge, and be a positive influence on someone else's growth. Check out our latest blog post for even more ways mentoring can benefit you: tinyurl.com/2p84ycxb
#mentoring #growth #empowerment
It's time to let go of all the negative self-talk, unhealthy habits and insecurities that have been keeping you from reaching your goals and living your best life. #LetGo #GrowYourPotential #SelfLove
Suicide is a topic that hides in the shadows. Learn the warning signs, and how to have a REAL conversation to help connect someone to the support they need. If you or a loved one is in crisis, call 988 to reach the Suicide and Crisis Lifeline.
#suicidep...
youtu.be/iYj23f_Kqec
As our country remembers and honors the victims and first responders of 9/11, it's inevitable that children will have questions about that tragic day and look to parents for answers. Here is a guide to help navigate those conversations age-appropriately.
shha.re/BRAFG
The word "self-care" can mean a lot of different things to different people, but there are some ground rules to do it properly. Read this article for examples of what self-care is and what it isn't: prevention.com/health/a43134…
#selfcaremonth #selflove
Labor Day is a time to recognize and appreciate the hard work and dedication of all our nation's workers. #LaborDay #ThankYouWorkers
Quotes can be powerful reminders of what we can achieve and inspire us to take action. They can help motivate us to keep going and encourage us to live our best lives. So go ahead, get inspired! tinyurl.com/2p8sm89e
#BeInspired #TakeAction #QuotesThatMotivate
High emotional intelligence allows you to truly connect and empathize with people, which in turn, can make you a better leader, communicator and relationship builder. #EI #EQ
cnbc.com/2023/07/27/quiz-do-…
When you communicate with empathy, you can build stronger relationships, resolve conflict more effectively, and create a more positive and productive environment.
#empathy #communication #conflictresolution
Do you ever feel like you are so busy, but you can't seem to get anything done? Watch this short video for 5 ideas to help you take a mindful approach to improving your focus and productivity at work. #mindfulwork #focus #bepresent
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