Core Walking Program

Join me for a series of workshops in Tacoma Park, Maryland next weekend!. The Power of Posture: Unlocking Balance and Ease Fri, 6/12 7-9 pm Pain Free: The Power Of Walking Well Sat, 6/13 1-5pm Psoas Release Party! Sun, Jun 14 1-5pm willowstreetyoga.com

The Power of Posture: Unlocking Balance and Ease Live Online Saturday June 6th 10am -12:30pm ET Cost: $50 corewalking.com/live-worksho… Posture isn’t fixed—it’s fluid. It ebbs and flows, always seeking balance with gravity. Standing well is a dynamic interplay of opposing forces.

Unleash Your Glutes: Building Power and Strength Live Online Saturday, April 11th, 10 am -1:00 pm ET $50 corewalking.com/live-worksho… The gluteus maximus is one of the most powerful and distinctive muscles in the human body, playing a central role in how we move.

Pain-Free: The Power Of Walking Well Live Online Saturday, March 28th, 10 am -2:00 pm ET corewalking.com/live-worksho… We all walk—but few of us ever stop to consider how we walk, or whether it’s contributing to pain we’ve learned to live with.

New on Substack: [Newsletter] Things That Are Good #47 Massage Gun/ Mathew Remski/ Protocol Cards/ Hal Ashby/ The Paranoid Style/ Light On Yoga rejevenationmovementmethod.s…

New on Substack: Backbending is the Heart of Yoga rejevenationmovementmethod.s…

[Newsletter #46] Things That Are Good Driving Tips/ Sciatic Nerve/ Piriformis/ Casablanca/ Yoga Nidra Revisited/ Letters To A Young Poet rejevenationmovementmethod.s…

Feet First: Therapeutic Solutions for Foot and Ankle Health Live Online Saturday February 1st 10am -1pm ET corewalking.com/live-worksho… Your feet are the foundation of your entire body.

New on Substack: [Newsletter] Things That Are Good #44 When Boothe Saved Lincoln/ Reese's Peanut Butter Balls/ Sphinx Test/ Human Movement Potential rejevenationmovementmethod.s…

New on Substack: Psoas Stretch vs. Psoas Release: What’s The Difference? rejevenationmovementmethod.s…

Three-Hour Online Yoga Workshop: Movement, Breath, and Stillness Live Online Saturday February 21st 10:00am -1:00pm ET Cost: Pay What You Can ($15 Minimum) corewalking.com/live-worksho… Join me for a three-hour yoga experience designed for all levels.

New on Substack: [Newsletter] Things That Are Good #43 Salt Cave/ Digital Nomad/ Foam Roller/ Foam Roller Exercise/ Rejection rejevenationmovementmethod.s…

New On Substack Yoga Talk: Backbends Are Sit Ups rejevenationmovementmethod.s…

New On Substack Are you too loose or too tight? rejevenationmovementmethod.s…

New on Substack: [Newsletter] Things That Are Good #41 Posture/ Ankle Strengthener/ Honey/ Tim Maia/ Anatomy of Movement rejevenationmovementmethod.s…

Building Core Strength Workshop Live Online Saturday, February 7th, 10 am -1:00 pm ET corewalking.com/live-worksho…

New Substack post: Relaxation, Trauma, and the Nervous System: Why We’re All a Little “Stuck” rejevenationmovementmethod.s…

[Newsletter] Things That Are Good #40 Walking/ Dancing/ Fiber/ Throwing Muses/ Awe rejevenationmovementmethod.s…

[Newsletter] Things That Are Good #39 Heated Vest/ Instagram/ Coffee/ Bhagavad Gita rejevenationmovementmethod.s…

New post up on Substack: Posture Lesson: Stop Taking Your Shoulders Back (The Worst Instruction Ever) rejevenationmovementmethod.s…