The clock stopped at 9.13am on October 21, 1966, as thousands of tonnes of coal slurry engulfed a school and homes in the village of Aberfan. 116 children and 28 adults died that day. Remembering Aberfan ❤️ #Aberfan

Filling up fast! PRE-BOOKING ONLY - deadline for bookings Sunday 25th October Book now to avoid disappointment

This is a must for all foodies. Award winning Indonesian cuisine comes to the club for one night only PRE-BOOKING ESSENTIAL Book early to avoid disappointment Contact Chris on 07411 192048

With no 1st team fixture this week, it's our Youth who provide the action away @CardiffQuinsRFC . All support welcome. Pob lwc Bois 💪 For those unable to travel, the club opens 3pm screening Dragons Vs Scarlets

AWAY GAMES — LIVE! We’re very proud to announce that from today, we’ll be providing live streaming of every away game this season! Can’t make the trip? No problem you can still get behind the lads and watch every minute live from the comfort of the clubhouse! 🍻 We can’t promise quite the same atmosphere (or the cowbells!), but starting TODAY, whether you travel or not, you won’t miss a minute!

Here is your 1st XV who travel to Cardiff Quins tomorrow! 💪 Unchanged back five 🤝 New combination in the front row 🔥 Brown and Jones renew their partnership in the centre It’s always a great game between these two teams, so get down to the Diamond Ground and get behind the lads! 🏟️ The Diamond Ground, CF14 7JN 🕥 2:30pm Looking forward to seeing the best away support in the league on the road once again! #uppabridge

Here is your Cowbridge Youth squad who return home to take on Pentyrch Youth this Saturday in our third league game of the season! 🟢⚫️ 💪 24-man squad ready to go 🫡 Jack Llewellyn captains the side with Eli Hickman vice-captain 🏉 Looking to bounce back after a hard-fought loss away to Barry last weekend Back home at Cowbridge this week, so get down and get behind the boys! 💚🖤 A massive thank you to our sponsors HRT Herbert R Thomas, J G Francis Construction, Chamberlain Electrical & Technical Services, Protect Commercial Insurance, Olding Construction and our newest sponsor Chess Private Wealth for their continued support of the Youth. 🏟️ Cowbridge RFC, Main Pitch 🕝 2:30pm KO

Come and support the boys as we kick off the new season. Cow bells 🔔 available on the gate Live music 🎶🎤 post match #uppabridge

A reminder of your 1st XV to take on Llantrisant today! One name missing from the teamsheet is Morgan Harris. Morgan takes on Tenby ironman tomorrow in aid of Velindre Cancer Centre a charity close to his family but also to many families involved at the rugby club. In recognition of this and the challenge Morgan will take on the club are pleased to announce that all gate takings will go towards Morgans fundraising efforts. Another reason to get down and support the lads as you will also be supporting thousands of families who are amazingly looked after by Velindre Cancer Centre every day! If you can’t make it and want to donate you still can using this link - ironmanwales.gofundraise.co.…

And what a way to announce this year’s captain! 🫡 Adam Dix enters his 4th year at the helm, and tomorrow’s game will also mark his 50th appearance as captain of the club! It’s safe to say no one suits the role better. Dixy loves playing for this club and for the lads around him, and after three hugely successful years under his leadership, we can’t wait to see what another season brings for this squad with him as captain. An incredible milestone and one that says a lot about his commitment to the club. We’re sure everyone will join us in congratulating Dixy on a brilliant achievement! 💚 #uppabridge

Here is your 1st XV who host Llantrisant as they get their league campaign underway! 💪 Competitive debuts for Richardson and Bryant 🤝 Centre partnership of Cunnington and Jones 🏠 Every back is a homegrown talent! Get down to the Fred Dunn and get behind the lads, as the best support in the league returns as well! Many thanks, as always, to our player sponsors. There are still plenty of players available to sponsor, so get in touch if you’re interested! 🏟️ Fred Dunn 🕝 2:30pm #uppabridge

A real treat on the pumps today from the Tiny Rebel boys. Lemonade Stand is sunshine in a pint - zesty, refreshing, and full of bright citrus hops that pop like a summer holiday for your taste buds. Light-bodied with a crisp, clean finish, it's the perfect brew for patio pinting 🍺🍺 Lovely!

So rugby returns to the Fred Dunn tomorrow with 2 games for you. Yth kick off at 1pm followed by 1sts pre season game against Pill Harriers. Let start the season off with great support for the club 💚🖤🐮

Bank Holiday Saturday sorted! Promotion deciding cricket 🏏 Live music from Bleddyn and The Morning Glories 🎸🎤🎶 Epic burgers & BBQ from Farmers Pantry 🍔 Cold beers 🍺 and fizz 🍾 Free entry, everyone welcome If Carlsberg made bank holidays.......... (Disclaimer: we don't sell Carlsberg) #communityclub #promotionchase

Timothy Taylor's Blonde makes a debut on the pumps this weekend 🍺 A refreshing blonde beer, brewed with Golden Promise barley malt, Strisselspalt hops from Alsace, and UK-grown Cascade and Chinook hops. It’s a refreshing session ale with floral and citrus aromas, hints of orange zest on the tongue followed by aromatic hop flavours to finish. It works beautifully with delicate seafood, chicken burgers, or scampi and tartare sauce (and pork scratchings!) Lovely!

Great afternoon of sport at the club today. Cricket 2nds Vs Pontardulais in their push for promotion and SA v NZ on the telebox at 1610. Bar open from 3, ☀️ is out and we have cold 🍺 🐮🖤💚

Come and join the celebrations! Cricket nailbiter followed by Live music 🎶 and patio pinting 🍺 Everyone welcome

Sunday sips at the club tomorrow, supporting a great charity. Join the 'After Party' of the Vale Velethon. Live music and gin bar Everyone welcome #velindrefundraising #communityclub

Cycling 🚴 singing 🎤 eating 🥧 drinking 🍺 A perfect way to spend a Sunday, while raising money for a great cause. Everyone welcome whether cycling or just popping down for a beer and a singalong