🪖 Army Vet 🇺🇸 🏋️♀️ Building muscle 💪🏼Strength & endurance | 💃 Dancing | Still evolving 🎀
Joined June 2024
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My glutes are finally growing! 🍑 I’ve restarted from zero more times than I can count.
If injuries or joint replacements have weakened one side, don’t underestimate single-leg exercises. My entire left side has been rebuilt, and today it’s about 96% caught up to my right. For the first time, I felt equally strong on both sides. Compound lifts are easier, and I can lift heavier.
I hesitate to post sometimes because people assume I’m healthy. The reality? My body is pretty fucked up. I work hard every day to keep it moving despite obstacles and pain.
This is what progress looks like: not perfection, but persistence and consistency. 💖🎀💪🏼🙌🏼
Deadlifts were a no-go today. I just have to regroup and try again. Still got a great quad workout. Yes, I’m walking funny.
I borrowed this hat from my son. I didn’t know its value until many at the gym approached me about it and it’s has sought-after value. 😎 Mama💪🏼
“Be delusional”🎀💖💪🏼
At 60 having the same figure
you've had at 20: "delusional".
In 3 years I'll be there.
Best body I've ever had
& getting better every day
(no meds no peds btw).
BE DELUSIONAL 😊💪💖❤️🔥
#bodybuilding #fitness #gym
So that we don’t forget 🙏
I’ve been singing this song wrong for decades: “Dirty deeds and the thunder chief.” I just had to read the title?🤬🤦🏽♀️😬
Clem Snide—Love the unknown. “Because I love the the unknown “
music.apple.com/us/album/i-l…
Spotted the coach on TV at the Bears game. He'd better not be late for tomorrow morning's session 🤣
🐻⬇️ Let’s Go
KeepMoving retweeted
Patriots just downgraded CB Christian Gonzalez to questionable for tonight's game at Chicago due to an illness.
KeepMoving retweeted
Gratitude
Appreciation
Love
Kindness
Inspiration
These are elevated emotions that we are meant to focus on
Let the rest slip away
I feel naked. I left the house without my earrings, watch, and wallet. I don’t need them, but I feel so weird.
My crutches?
Neck impingement (left side) affected more than my neck. My shoulder rolled forward, my lats lost mass, my grip weakened, and my deadlifts suffered.
The asymmetry is visible in this video. Losing grip strength isn’t something to ignore.
Now I’m rebuilding strength, muscle, and proper form. Sometimes you have to stop, regroup, and relearn. 💪
There's something powerful about being in a room full of women who push, cheer, and challenge each other.
I took this video in April. We are still going strong. We are stronger because we lift each other up.
The world is already full of haters. We need more of this 💪🏼🩷🎀
