S2R Support to Recovery is an independent mental health charity, working across Kirklees, offering a range of FREE wellbeing, creative and outdoor workshops.
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ALT We are the Volunteer Centre in Kirklees - Here to help.
ALT Graphic with the text at the top: “Mental health support for young people.” Underneath, there’s the text: “Childline: Call 0800 1111 open 24/7. YoungMinds: youngminds.org.uk. Shout: Text SHOUT to 85258 open 24/7. Barnardo’s: barnardos.org.uk. The Mix: themix.org.uk.” There’s a sketch of a phone and speech bubble. And the MHF logo.
ALT Find the fun in movement to boost your mental health.
ALT Play games that get you moving: Embrace your inner child and try out games that get you moving, like tag, or playing rounders in the park. There are also online games that can get you out and about, like Pokemon Go.
ALT Move with others: ocial connection is important for your mental health. So why not try moving with others or joining a local club or team.
ALT Try new activities: Opening yourself up to new things can give your wellbeing a boost. Why not try out some new activities that get you moving, you never know, you might find one you want to keep doing!
ALT Image description: A purple graphic with the Mental Health Foundation's Mental Health Awareness Week 13 - 19 May 2024 logo. Followed by the text: Starts today. #MomentsForMovement.
ALT Tips for moving more for your mental health: 1. Find moments for movement every day. 2. Set small, achievable goals. 3. Take a break from sitting. 4. Find the fun with activities you enjoy. 5. Connect with others. 6. Move in nature. The Mental Health Foundation & Mental Health Awareness Week 13-19 May 2024 logo sits in the bottom right corner.
ALT Anxiety symptoms we don't talk about. Achy muscles after waking up Constantly needing the toilet Breathlessness Skin problems Overly sensitive Anger Doing everything quickly Unexplained stomach problems Headaches and dizziness Not being able to speak
