Create Zim

Happiness and self-esteem come from loving yourself for who you truly are. This #WellnessWednesday •Listen to your feelings •Listen to your body •Accept yourself •Love yourself With the right support and guidance, you can break free from your eating disorders.

#Borderlinepersonalitydisorder #ThankfulThursday #createzim

PTSD is not a sign of weakness; it's a response to trauma. People with PTSD are survivors. It takes immense strength to face the challenges that come with trauma. #FactsFriday #MentalHealthMatters

For #WellnessWednesday say out these affirmations: 🟢 I am stronger than this thought ⚪My life is bigger than this idea 🟢I will seek help if i need it ⚪These ideas pass away, i Remain! 🟢 I face my fears and they fade aways! #OCD #MentalHealthMatters

A few tips for #WellnessWednesday 🟢 Set a daily routine Shower, brush your teeth and dress nice every morning ⚪Eat well This can boost your mood and energy 🟢Avoid Alcohol and Smoking ⚪ Make connections Social support can help you feel better #SchizopreniaAwareness

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths. These persons have a sensitivity that fills them with compassion. #ThankfulThursday #SuicidePreventionAwarenessMonth

"Asking for help is not a sign of weakness but of strength" Today 🟢Make social contact a priority ⚪Value yourself 🟢Know when to unplug from work 💫 #WellnessWednesday #SuicidePreventionMonth

4. Encourage self-care activities such as exercise, engaging in hobbies, relaxation activities to improve mood and overall well-being. #MentalHealthAwareness #suicideandmentalhealth #SuicidePreventionAwarenessMonth #tipsonTuesday #createzim

3. Encourage that they seek professional assistance from a therapist or counsellor. #MentalHealthAwareness #suicideandmentalhealth #SuicidePreventionAwarenessMonth

Step out of your comfort zone. “Don’t let fear make your decisions for you.” - Annette White - #FactsFriday #comfortzone

#WellnessWednesday "While aloneness helps us cultivate presence, self reflection and even creativity; Loneliness has adverse consequences for health" Take time to: 🟢Connect with others ⚪️Find interests 🟢Find Support #thehazardsofloneliness #createzim

What if we put mental health first? Imagine what would happen if we treated our mental health with the same urgency we treated our physical health. Prioritising your mental health builds resiliency and makes it easier to balance work/school life and personal life #FactFriday

Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice. - Jim Butcher, White Night

#WellnessWednesday When good or bad CHANGE happens in life, healthy adjustments methods will help prevent negative effects on your mental health. It is OK to feel uneasy through the highs and lows that comes with CHANGE. RESILIENCE is the key to manage CHANGE.

As we wrap up the week of love (i.e Valentine’s), you should remember to give yourself the same grace you give others. To love yourself as much as you love others, and to be as patient with yourself as you are with others ♥️ #thankfulthursday #createzim #loveandmentalhealth