South Manchester strength & conditioning facility #CrossFit #bemorehuman
Trafford Park, Manchester
Joined April 2011
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CrossFit 3D coaches Tom and Laura Blay earned a 2nd place finish- cheered by baby Blay - and 3D members Caz and Graeme 3rd at the annual Gorilla Warfare comptition at CrossFit Clitheroe #CrossFit #CrossFitgirls #podium
Top 2 & 3 finish for @CrossFit3D today at Gorilla Warfare. Awesome day... nice jumper @karenrfindlay and another good win today for the mighty #quins
Our members have smashed #crossfitopen 20.2. The biggest shout out of all goes to the 3D #crossfitkids - awesome work from the youngest of our crew! #CrossFit #Manchester #fitness
Whether or not you can do movements like Pull-ups our team are always there to create an appropriate exercise to make sure your are getting the best out of your workout.
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Here we have 3D member performing a... facebook.com/CrossFit3D/vide…