CrossFit Twin Cities is a community of athletes enjoying fitness and having fun!
New Hope, MN
Joined December 2011
- Tweets2.7K
- Following114
- Followers715
- Likes0
Schedule Update for Today 2/20/19
4:30pm and 5:30pm classes are cancelled. Weather isn’t getting any better and the roads are only getting worse. Stay safe guys.
Snow and freezing temps won’t keep these athletes away. Full house tonight! facebook.com/CFTwinCities/vi…
Evening all! Early morning classes are cancelled tomorrow with the impending snow. Stay safe and hopefully we won’t have to dig out too much. Gym opens tomorrow at 9:30am
Hero WOD Raymond York. FDNY firefighter who lost his life on 9/11. Our own firefighter Jason Braun doing it in partial uniform this morning. We are so grateful to have him as part of our community and thank him... facebook.com/175355962521860…
This morning our accessory work was seated box jumps. Miss Patsy was convinced that that wouldn’t happen since she had trouble just getting off the couch. With small progressions, we were able to work up from just... facebook.com/CFTwinCities/vi…
We will be open for the morning classes tomorrow and closing at 1. Closed for the whole day on New Years and back to normal schedule on Wednesday. Hope you all have a safe and happy New Year!
Surround yourself with the people who will lift you up. 12 Days of Christmas WOD ✔️ Community rallied around members until everyone was done. The beauty of CrossFit is the community that comes with it
Resident Box Mama Patsy has a reconstructed shoulder. She was able to join in on the sledgehammers today with slight modification. Same movement. No weight. Helps her mobility and she also loved being able to still... facebook.com/CFTwinCities/vi…
Jody dropped in this morning from Wisconsin and we happened to be doing something she had NEVER done before. After 5 years of doing CrossFit, Jody got to flip her first tire!!!! Congrats Jody! #crossfit #tireflips #nevertoolateforafirst... facebook.com/CFTwinCities/vi…
New toys for the gym! 💪
#Repost @jumpnrope
・・・
Joe is celebrating his big WIN with us!! Congratulations again @cftwincities @joe_bk_cebula #jumprope #fitness #winner @thegranitegames #granitegames facebook.com/CFTwinCities/vi…
Classic #CrossFit #WoD
"The Cheif"
5 rounds:
3 min AMRAP:
3 Power Cleans
6 Push-ups
9 Squats
1 min Rest between rounds
It's more fun with friends!
#community #fitness #health #exercise #workout facebook.com/CFTwinCities/vi…
Who motivates you? Who pushes you the hardest?
Check out this mother/daughter duo!
#crossfit #community #family #fitfam #fitness #team
@debbray1021 @jenni0503 @joe_bk_cebula facebook.com/CFTwinCities/vi…