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hempstead ladies XC

@CrossHempstead

IA State XC meet: ‘16-4A state runner up, ‘17-4A 4th place, ‘18, ‘19, ‘20-4A 7th place, ‘21, ‘22-4A State Champs, ‘23-4A 6th place, ‘24-4A 10th place

hempsteadladiesxc.weebly.com
Joined December 2015
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Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)Photo by hempstead ladies XC (@CrossHempstead)
Thursday, August 27, 2026-Dubuque Hempstead Mustangs are planning on hosting a home cross country meet at the dbq community schools XC course/soccer complex…..any interested teams please contact our AD Mr. Miller!! 🐎💚💛
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Congrats Chelsea!!! Finishing season at state! Thank you to the stangs for a great season!💛🐎💚
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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State 2025 -💛💚🐎 good luck Chelsea!!
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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stores.district20supply.com/…
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Great job Stangs!! Congrats to individual state qualifier Chelsea! 💚💛🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Happy Homecoming stangs!!! 💛💚🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Congrats to Chelsea on Second team all conference and Maggie on Honorable Mention all conference!! 🐎💛💚
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Results from Divisional-great job Stangs!!! 💚💛🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Stangs will be traveling to marshalltown for state qualifying!!! Let’s GO stangs!! 💛💚🐎
IGHSAU (@IGHSAU) profile pictureIGHSAU
@IGHSAU15 Oct 2025
𝐓𝐇𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐓𝐇𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐒𝐓𝐀𝐑𝐓𝐒 𝐇𝐄𝐑𝐄! The 2025 State Qualifying Meet assignments are set! 🏆👑🏃‍♀️ #IGHSAU #IowaGirl #StateCrossCountry
Image from IGHSAU (@IGHSAU)
Image from IGHSAU (@IGHSAU)
Image from IGHSAU (@IGHSAU)
Image from IGHSAU (@IGHSAU)
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Divisional at Cedar Falls tomorrow!! Let’s go stangs! 🐎💚💛
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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MVC Super Meet!! Fantastic job ladies!! 💚💛🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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MVC Super Meet tomorrow! Thank you henneberry and leitzen families for a great team dinner!! 💛💚🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Results from Iowa City -great job Stangs!! 🐎💚💛
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Potato Bar for team dinner plus cheesecake-thank you Maria’s family for the great meal!!! 💚💛🐎
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Boughton results -great job Stangs!! 🐎💛💚
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Stangs 🐎💛💚
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Celebrating our seniors again at the team dinner!! 💚💛🐎 thank you Eva’s family for hosting us!!
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Thank you to former stang Emma for leading us thru a yoga practice! Thanks to assistant coach Sarah for the bagels!! 🐎💚💛
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
Image from hempstead ladies XC (@CrossHempstead)
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Thank you seniors and thank you parents for all that you have done for this program-we wish you all the best!!! 🐎💛💚 #notdoneyet
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