Timothy Crough (@Croughbar) header
Timothy Crough (@Croughbar) profile picture

Coach of health, strength, and football. Lover of family, dogs, and skiing. Pursuer of peace. Follower of JESUS. John 10:10

Colorado Springs, CO
Joined June 2010
Photo by Timothy Crough (@Croughbar)Photo by Timothy Crough (@Croughbar)Photo by Timothy Crough (@Croughbar)Photo by Timothy Crough (@Croughbar)Photo by Timothy Crough (@Croughbar)Photo by Timothy Crough (@Croughbar)
BREAKING: Study finds 10g of creatine per day added 2.4 POUNDS of lean mass in 12 weeks WITHOUT EXERCISE. Creatine ALONE also improved: - Muscular strength - Muscular endurance - Cognitive processing speed - Delayed memory recall - Episodic memory - HbA1c - Triglycerides - HDL cholesterol - VLDL cholesterol Combining creatine WITH EXERCISE produced even greater physical gains and additional improvements in memory and cognitive processing. Some of the increase in lean mass may reflect increased intracellular water from creatine, not solely new muscle tissue. Importantly, this was a gold-standard study design: a randomized, double-blind, placebo-controlled trial.
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Timothy Crough retweeted
One MAJOR Reason Christians Backslide
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๐Ÿšจ EXTENDED cut of my conversation with Pastor @PhilipAMitchell on Islam... This might be the most uncomfortable conversation for pastors to have right now. We have 1,400 years of history as a guide. It would be very naive to think it will be different this time.
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Timothy Crough retweeted
Why are vaccines the hill on which the architects of the mainstream narrative are willing to die? Because, in the final analysis, the issue is not merely medicine. It is sovereignty. If you will not allow your body to be penetrated by a potentially lethal intervention on faith in authority and obedience aloneโ€”and if your peers no longer believe you should be exiled, punished, or destroyed for refusingโ€”the spell is broken. You are no longer chattel. The โ€œherdโ€ becomes a people. And a people who remember that they own their own bodies cannot easily be managed through fear, secrecy, deception, or sanctioned poisoning. Nothing is more terrifying to those who rule through manufactured obedience than a population that withdraws its consent.
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Iโ€™ve heard the saying that โ€œGod gives his toughest battles to his toughest soldiers.โ€ But when I see the disciples that Jesus chose and suffered for His name sake, I donโ€™t see Him choosing the โ€œtoughest soldiersโ€, as I learn about men and women in the past and even today who have laid down their lives for Jesus, once again I donโ€™t see God choosing His โ€œtoughest soldiers.โ€ But I see a strong and mighty God choosing weak men and woman, and empowering them by His Holy Spirit to face some of the toughest battles and be used for His glory. I once thought I was a โ€œtough soldierโ€ until I met Jesus, I then realized that Iโ€™m so weak without Him, and apart from Jesus I canโ€™t do anything. I need Jesus daily. The only way that I can truly become who God wants me to be and truly do what God wants me to do, is not by my power not by my might, but only by The Spirit of The Living God. Thank you Jesus.
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Robert Kennedy Jr. wants to do the most basic thing science can do - compare the health outcomes of vaccinated children to unvaccinated children using the largest medical database in America. That's it. That's the study. That's the scientific method. And the American Academy of Pediatrics is suing him to stop it. Think about what that means. Not content with blocking changes to the vaccine schedule, they are now going to court to prevent an investigation into whether the schedule is actually producing healthy children. The one question the entire program should have been answering for fifty years, and the people who run that program are fighting in federal court to make sure it never gets asked. This is an industry protecting itself from its own data. I am not accusing anyone in medicine of malice. I am saying that the long-term health investigation has never been done with the seriousness it deserves, and now that someone is finally trying to do it, there is a worldwide effort to shut it down before it starts. We have to do this study. We have databases right now, like the Henry Ford Health database, that could give us real answers. Every database in this country should be opened to this investigation. The scientific method demands it. The health of our children demands it. The only people who have something to fear from the truth are the ones fighting this hard to hide from it. Http://AnInconvenientStudy.cโ€ฆ
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โ€œโ€œIf the world hates you, remember that it hated me first. The world would love you as one of its own if you belonged to it, but you are no longer part of the world. I chose you to come out of the world, so it hates you. Do you remember what I told you? โ€˜A slave is not greater than the master.โ€™ Since they persecuted me, naturally they will persecute you. And if they had listened to me, they would listen to you.โ€ John 15:18-20 NLT #IDONTEVENBELONGHERE๐Ÿซถ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’œ #ThankYouJESUS
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Day 3 asking @nickshirleyy to help to discover fraud in COLORADO!!!!!! This deep blue sanctuary city state is hurting the American citizens so muchโ€ฆ We call it Coloforniaโ€ฆ. Or Caliradoโ€ฆโ€ฆ whateverโ€ฆ. Drop the best CO nickname below!!!! ๐Ÿ‘‡
Day 2 of asking @nickshirleyy to help us here in Colorado. Itโ€™s being swept under the rug because CO politicians arenโ€™t as loud as Newscum or Tampon Timmy. Independent journalism is changing the course of history and changing lives. Thank you.
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BREAKING: House Democrats just passed HB26-1084 which will make it MORE DIFFICULT for citizen petitions on the ballot! In my opinion, this bill is designed to silence the voice of the people and limit our ability to put a citizen referendum on the ballot... totally undemocratic!
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๐Ÿšจ STAGGERING: Tim Tebow told Congress there were 338,000+ U.S. IP addresses tied to sharing child sexual abuse material involving kids under 12 in just SIX months. And it barely made headlines. Credit to Tebow for shining a light on it. Protect the kids. Act NOW.
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The people of Colorado are tired of the radical left killing bills to protect our kids from trafficking so the โ€œpeopleโ€ took matters into their own hands and collected more than the needed signatures for the ballot initiative to mandate life in prison for s3x trafficking! You will see this on your ballot in November! Letโ€™s #ReclaimColorado!
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Timothy Crough retweeted
Humbled and grateful for the chance to testify yesterday in the Senate on behalf of all the unKNOWN boys and girls who have no voice. Child sexual exploitation is not shrinking. Itโ€™s growing. Live-streamed abuse. Sextortion. Grooming. Runaways being targeted. We arenโ€™t winning. We are losing every day in this battle. Every minute we hesitate, more children are harmed. That has to stop. Our countryโ€™s most precious and vulnerable lives have been forgotten. Every day, these children lose hopeโ€ฆ but we believe this is a problem we can solve. Lives can be redeemed, and these children can once again find hope. Just with the three sprints through Operation Renewed Hope, we identified more than 1,100 of these boys and girls, and rescued more than 550 already.
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Timothy Crough retweeted
๐Ÿฏ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ด๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐—ฎ๐—ฑ๐—ผ ๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€. We Found: โŒ 600 passwords leaked โŒ Remote access in 12 counties โŒ 400+ unmonitored drop boxes โŒ 30,000 undeliverable ballots lost โŒ Fraudulent ballots counted โŒ 100,693 improperly counted votes Full investigation: dub.sh/ZZ2WmL6 Media called me a "conspiracy theorist." ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜, ๐—š๐—ฟ๐—ถ๐˜€๐˜„๐—ผ๐—น๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฑ ๐Ÿฒ๐Ÿฌ๐Ÿฌ ๐—ฝ๐—ฎ๐˜€๐˜€๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜. So explain this: ๐—ช๐—ต๐˜† ๐˜„๐—ผ๐—ป'๐˜ ๐—ฆ๐—ฒ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ๐—ฎ๐—ป๐˜€ ๐—ฝ๐—ฎ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ฆ๐—”๐—ฉ๐—˜ ๐—”๐—ฐ๐˜? It would: โœ… Require proof of citizenship to register โœ… Remove non-citizens from voter rolls โœ… Share voter data with DHS for verification โœ… Establish criminal penalties for registering non-citizens โœ… Require voter purges every 30 days ๐—–๐—ข๐— ๐— ๐—ข๐—ก. ๐—ฆ๐—˜๐—ก๐—ฆ๐—˜. Patriots are BUSTING OUR ASSES to fix elections in Colorado. ๐—”๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ๐—ฎ๐—ป๐˜€ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—•๐—”๐—ฅ๐—˜ ๐— ๐—œ๐—ก๐—œ๐— ๐—จ๐— . Are they: - Corrupt? - Owned? - Afraid of what we'll find? ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฉ๐—˜๐—ฅ๐—ฌ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด. Pass. The. SAVE. Act. Or admit you don't want secure elections. ๐Ÿ‡บ๐Ÿ‡ธ ๐—ฅ๐—ง ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐——๐—ข๐—ก๐—˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€.
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Heavenly Father, Sovereign over nations and King of kings, we humble ourselves before You. America stands at the crossroads, torn by division, bled by corruption, besieged by powers that scheme in shadows. Forgive our pride, our greed, our wandering from Your truth.Awaken the sleeping giant within us. Ignite hearts with courage to defend liberty, justice, and the unborn. Expose the uniparty thieves, shatter their chains of debt and deceit, and restore righteous leaders who fear You more than polls. Heal our borders, revive our farms, protect our children from indoctrination and peril. Pour out wisdom on the remnant, farmers, workers, patriots, to build resilient communities that shine Your light. Turn back the tide of tyranny. Let revival sweep from sea to shining sea, as in days of old. Make us one nation under You, indivisible, with liberty for all. In Jesus' mighty name, we pray and stand. Amen. May God bless and revive America.
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All- @DrBenTapper1 got his acct back. If you followed him before, you can now safely re-follow!
Will you help? Thank you!
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Timothy Crough retweeted
God sees hears and knows everything. So what Satan has to do.... the same thing. The copy cat.
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๐—Ÿ๐—ผ๐—ผ๐—ธ ๐˜„๐—ต๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฟ-๐—น๐—ฒ๐—ณ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฝ๐˜‚๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐—ฎ๐—ฑ๐—ผ ๐—ฆ๐˜‚๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜: Judge Susan Blanco, who gave a no-jail plea deal to a former high school teacher & sex offender accused of abusing kids. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎโ€”p๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฒ๐—ฑ๐—ฎ๐˜๐—ผ๐—ฟ๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฝ๐˜‚๐—ป๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐˜๐—ฟ๐—ถ๐—ผ๐˜๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐—ฑ๐—ด๐—ฒ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฒ ๐—ฏ๐˜† ๐—ถ๐˜๐˜€ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜. ๐—œโ€™๐—บ ๐—ณ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ฒ: -Lifetime sentences for child traffickers -Parental rights first -Real justice for victims ๐™๐™๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™–๐™จ๐™ฉ ๐™ž๐™จ ๐™˜๐™ก๐™š๐™–๐™ง. ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐—ฎ๐—ฑ๐—ผ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ผ๐˜. ๐ŸŒ„๐Ÿ›ก๏ธ #ReclaimColorado #ProtectOurKids ScottBottoms.com
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๐—–๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐Ÿต ๐—ฎ๐—บ๐—ฏ๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—–๐—ฎ๐—ฝ๐—ถ๐˜๐—ผ๐—น, ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—ฎ ๐—น๐—ถ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต. B๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜‡๐—ฒ๐—ฟ๐—ผ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜€๐˜๐—ผ๐—ฟ๐˜†: -I sponsored HB26-1082โ€”life sentences for child sex traffickers. -Every single Democrat on the committee voted to kill it. -Every Republican voted to protect kids. They ignored that. Instead, they attacked me for saying what the FBI won't confirm or deny (their own standard practice). W๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐—บ๐—ฏ๐˜‚๐˜€๐—ต ๐—ผ๐—ป ๐——๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐˜€ ๐˜„๐—ต๐—ผ: -Killed mandatory minimums for adults paying for sex with kids (2024) -Pushed SB26-97 to decriminalize prostitution statewide -Voted against life sentences for predators ๐—ง๐—ต๐—ฒ๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜‚๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜๐—ผ ๐˜€๐—บ๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜‡๐—ฒ๐—ฟ๐—ผ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐—ฎ๐—ฑ๐—ผ'๐˜€ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป. The votes are public. The receipts are real. The truth doesn't need their permission. ๐—–๐—ฎ๐—น๐—น ๐—บ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐˜‡๐˜†. ๐—œโ€™๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ณ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ถ๐—ฑ๐˜€. We will Reclaim Colorado. #ReclaimColorado #ProtectKidsCO ScottBottoms.com
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14% violent โ€” nearly 50% non-violent. Hereโ€™s what nonviolent really means: โ€ข Drug trafficking โ€ข Child pornography distribution โ€ข Human smuggling โ€ข Burglary โ€ข Weapons offenses โ€ข DUI While the Left continues to downplay crimes, @HouseGOP will continue to defend our nation
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๐Ÿšจ ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐—ฎ๐—ฑ๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€, ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ฎ๐—ฟ-๐—น๐—ฒ๐—ณ๐˜ ๐—ต๐—ผ๐—ฟ๐—ฟ๐—ผ๐—ฟ ๐—บ๐˜‚๐˜€๐˜ ๐—ฒ๐—ป๐—ฑ. ๐—ก๐—ข๐—ช! State-funded sex change surgery for 12-year-olds without your consent or knowledge! I've heard testimonies like Erin Lee's, her kids pulled into pipelines, lives ruined. Plus, corruption including Reps siphoning millions from non-profits, AG & Sec of State enabling it! I'll root out this economic drain. Join our Policy Committee and take part! ๐ŸŒ„๐Ÿ™link.msgsndr.com/widget/formโ€ฆ #ReclaimColorado #ParentsMatterCO
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