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Debbie, DBT Path Founder

@DBTPath

Emotions running your life? There's hope! Learn #DBTskills in our online weekly course! ⬇️ 💕Learn more 💕 ⬇️

 Worldwide
emotionallysensitive.com
Joined May 2013
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  • Followers3.4K
This AI insists December is spelled with an X. As a DBT teacher of 13+ years and an AI builder, here is what @huskirl's viral ChatGPT fails reveal about real support, and why AI is not a therapist: emotionallysensitive.com/ai-…

AI Is Not a Therapist: What HuskIRL's Viral ChatGPT Fails Reveal About Real Support

AI is not a therapist. HuskIRL's viral ChatGPT fails show why AI is not a therapist, and DBT Path explains what AI can and cannot do for your mental health.

emotionallysensitive.com
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A holiday dig doesn't have to wreck your night. FAST helps you stay fair, truthful, and true to your values without over-apologizing. More holiday skills: #DBTSkills
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"I only wish that I had found it 35 years earlier." 💛 Lisa has been learning DBT skills with us since 2020. Her advice if you're curious? Take one module and see for yourself.
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Marsha Linehan passed away on November 10th. I met her on VHS tapes in a hospital DBT group in 2010. DBT saved my life and led me to start DBT Path in 2013. Radical acceptance is how I'm grieving today. My tribute: What did she mean to you?
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Interpersonal Effectiveness isn't about being agreeable. It's asking for what you need without losing yourself. DEAR MAN, GIVE, FAST: real structure for real conversations. #DBTSkills
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ALT A single blank notebook and a pen rest on a plain surface in soft teal lighting.

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"This was the best decision that I've made in my entire life." Robert, an engineer from Kentucky, struggled with relationships for years. Now he walks up to strangers and introduces himself. 💛
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Explore our online DBT skills classes: emotionallysensitive.com/dbt…
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An urge feels huge in the moment, but it always passes. DBT's Urge Surfing skill teaches you to ride the wave instead of fighting it. Learn how: #DBT
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ALT A small teal ocean wave rolling onto sand, representing an urge that rises and falls on its own.

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"You're doing the best you can, with where you're at, with the current condition of your nervous system." Your sensitivity was never the flaw. Read the full story: 🌊 #DBT
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ALT A soft teal and sandy toned graphic with a quote style layout, evoking a calm overcast beach.

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I'm in print! 📰 My article "You Were Never Too Much" is in Legacy Woman Magazine. I started the first online DBT skills class in 2013. Sensitivity was never the flaw. Read free: #DBT
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Ever notice you become a different person depending on who's in the room? That's the chameleon problem. DBT skills like Self-Validation and Wise Mind can help you find your own voice again.
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Grief isn't something to just get over. Radical acceptance and self-soothe can help you carry loss with less suffering. Learn more:
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What's a DBT class actually like? We shared 4 real class clips, mindfulness, STOP, Check the Facts, DEAR MAN, so you can see before you join. Cameras off. Sharing optional. #DBTSkills
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ALT A blank laptop screen glows softly on a desk next to a closed notebook, in a quiet teal-toned room.

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Torn between your heart and your head? That's the tug of war Wise Mind helps settle. New post on finding calm between feeling and fact. #DBT
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Take a #WIseMind break with me right now! Watch the full video on @YouTube at youtube.com/watch?v=TjyFR08F… #DBTskills #DBTskill
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Applications for our partial scholarship to our online DBT skills class keep reminding us why we do this work. So much motivation, so much heart. If cost's been in your way, we'd love for you to apply.
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ALT A simple blank notebook and mug on a table in soft teal tones, suggesting quiet, private learning at home.

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Sep 13: One pause. Progress over perfection. Online DBT since 2013. emotionallysensitive.com/dbt…
Image from Debbie, DBT Path Founder (@DBTPath)
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Sep 12: Private DBT class, self-paced. Not therapy. Since 2013. emotionallysensitive.com/dbt…
Image from Debbie, DBT Path Founder (@DBTPath)
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Regulation: connection, meaning, joy. Sep 11. DBT Path since '13: emotionallysensitive.com/dbt…
Image from Debbie, DBT Path Founder (@DBTPath)
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Emotion Regulation online DBT skills class starts now. Enroll at: emotionallysensitive.com/dbt…
Image from Debbie, DBT Path Founder (@DBTPath)
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Skills Reset: Emotion Regulation Sept 7. No forced sharing. emotionallysensitive.com/dbt…
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