DoFasting Supplements

Our bodies have a “switch” that activates inflammation, including chronic inflammation This switch is called nuclear factor-kappa B (NF-kB). Research shows that sulforaphane in broccoli blocks NF-kB, reducing inflammation that contributes to heart disease, cancer growth & more

Avocados are healthy for us as we know. However, avocados contain a unique sugar, AV119. Although sugar is inflammatory, this sugar blocks inflammation, like Omega 3s do. Being proactive by adding avocados to our diet will help keep inflammation down. #inflammation #health

Important: If you are taking vitamin D3, it's important to take vitamin K2 (with doc's approval). Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart & bones healthy.

Drink a Lot of Coffee? FYI: Research shows the more caffeine individuals drink, the greater their odds of experiencing a Vitamin D deficiency. Higher intake of caffeine is associated with Vitamin D deficiency #caffeine #coffee #vitamin D.

The top cause of belly fat is the consumption of processed foods, such as packaged chips, bread, fast foods, candy, ice cream and baked goods. Researchers have found that eating one avocado a day helps impact the way fat is stored - in a healthy way mainly in women. #bellyfat