Tomorrow is #winterwalkday2023
Register at shapeab . ca
🧤make sure to bundle up and stay safe! 🧣
#ddwellnessrevolution #wellnesscoach
#movementismedicine @winterwalkday #winterwalkday #shape #albertaparksandrecreation #fitnessalberta #everactiveschools
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DDWR retweeted
#WinterWalkDay2023 is just one week away! Don’t forget to be counted in by registering at winterwalkday.ca!
I wish for 2023 to bring you time with the people who matter, health, wellness, dreams realized, and happiness!
I look forward to our next steps together in our 2023 Wellness Revolution!
Yours in Health and Wellness,
Diana Korpan
#ddwellnessrevolution
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Wishing you all the things that bring joy and happiness
Yours in Health and Wellness ❤️
D & D Wellness Revolution
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DDWR retweeted
Purchase a 𝐓𝐔𝐑𝐊𝐄𝐘 for Christmas and pay what you want!
(𝗹𝗶𝗺𝗶𝘁𝗲𝗱)
Also, find affordable and fresh fruits, vegetables and eggs for your favourite Christmas recipes
Where: 1925 39th Ave NE
When: Dec 22nd and Dec 23rd
Time: From 10am to 1pm
DDWR retweeted
Whether it’s exercise, sleep, or social connections, do what works for your wellness. If you need more support, call 2-1-1.
DDWR retweeted
Looking for ways to add movement to your busy holiday season? 📅
As your gift wrapping starts to ramp up, why not add a fun movement break? Grab the ribbon and make a festive agility ladder to get your heart pumping! 🎁💓
#activeagingweek
#healthyaging
#letsmove
How will you get #active today?
I’m here if you need help #planning #wellnesscoach #fitfam
#ddwellnessrevolution
#takecareofyourself #wellness #movementismedicine #nutrition #reflexology #beconsistent #smallbusinessyyc #supportlocalyyc
DDWR retweeted
Healthy Workday Challenge DAY #3:
Consider an active commute. 🚲
Today, if possible, walk, wheel, roll or cycle to work! If working from home, try a “fake commute” by walking, wheeling, rolling or cycling around the block.
✅ What's your favourite way to actively commute?
DDWR retweeted
Healthy Workday Challenge DAY #2:
Break up sedentary time. ⏰
Consider moving for a few minutes every hour to promote circulation & enhance thinking. Schedule reminders in your calendar to help keep breaks top-of-mind.
✅ How do you prompt yourself to move during your workday?
Sleep is essential for muscle repair
Healthy Workday Challenge DAY #1:
Get 7–9 hours of ZZZs tonight. 💤
Well-rested people have more energy and feel more alert, making them more productive and at less risk of workplace injury.
✅ Share your tips for getting those extra moments of rest!
It’s International day of awareness of food loss and waste day - go eat those fruit and veggies! 🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥭🍅🫐🌶🥕🥬🥦🥒🥗🍆🌽🥔🍠🫑 #flwday
#nutrition #workout #fitfam
#takecareofyourself
#wellnesstoolbox #wellness
#reflexology #smallbusinessyyc
I am the coach that will make you believe #nothingisimpossible #fitfam
#outdoorfitnessclasses
#reflexology
#wellnesscoach
#nutrition
#roller
#keepingfitnessfun
#beconsistent
#ddwellnessrevolution
#takecareofyourself #movementismedicine
#action #wellness
#smallbusinessyyc
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#ddwellnessrevolution September Outdoor Gymmy Gentle Fitness classes will be;
Wednesdays 9am
Sept 14, 21, 28, Oct 5,
$45 before September 13
Drop in $15/class.
Registration & payment required prior to class. Non refundable, non transferable.
#outdoorclassyyc
#wellnesscoach
#action
#ddwellnessrevolution Outdoor September Bootcamp classes will be;
Tuesdays at 6pm
September 13, 20, 27, October 4
$45 before September 12
Drop in $15/class
Registrations are non- refundable and non-transferable.
#outdoorfitnessclassesyyc
#smallbusinessyyc
