Trying to help people deal with the ups and downs of parenthood
Wellington City, New Zealand
Joined August 2021
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1/8. I went for a run this morning. And like I usually do, once I’d got my stride and my breath into a rhythm my mind drifted to things I can write about and unpack.
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7/8. It can play tricks on you, your mind will say ‘lets stop’. But if you keep pushing through it, you know eventually you’ll get that rhythm back.
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Happy father’s day! I started dadpression.co.nz hoping that maybe one dad would find it helpful. Stoked that a bit over six months in I’ve had over 10,000 views of the site!
Kia ora whanau!
It's been quite a while since I shared anything new. It's been a very busy past few weeks. But here goes a new module. It's about the routines of parenting and how you can frame them in your mind...
dadpression.co.nz/topics-1/d…
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New Module! This one is about being enough. Being content in who you are as a person and parent. Harder than it sounds! dadpression.co.nz/topics-1/b…
New post up about a stressful time when our eldest daughter got quite sick. dadpression.co.nz/stories/my…
Hey all! New post on the importance of taking time for yourself. Also how to make that time happen. dadpression.co.nz/topics-1/t…
New post on the words we use when talking about mental health and how they matter dadpression.co.nz/stories/my…
#dadpression is going up! Not sure how they found out about my little website. The power of the internet I guess. @SundayStarTimes thank you.
New story up on the strange things an anxious or depressed brain can do (or not do) dadpression.co.nz/stories/my…
New story posted. This one is about therapy. My take on what you should know going in and my personal journey. dadpression.co.nz/stories/my…
New story up. Reflecting on my relationship with alcohol. dadpression.co.nz/stories/my…
So, I put the site live today. For everyone in the twittersphere, it’s at dadpression.co.nz