Be Healthy

You may not be there yet, but you're a lot closer than you were yesterday and you're still ahead of everyone that is doing NOTHING!

Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal.

Don't dwell on calories always-- carbs the size of your fist, protein the size of an open palm and veggies are endless!

20 push ups, 15 squats, 50 jumping jacks, 30 crunches! Repeat 3 times = Burn 100 Calories!

Go into the gym with a game plan. Know what muscle groups you are going to tackle and give it 100%!!

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Push yourself, you are stronger than you think.

Don't blame yourself--change yourself!

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Drinking cold water ignites your metabolism and helps burn fat faster because your body goes into motion trying to warm you up.

Imagine yourself six months from now. Don't stop it will be worth it.

Reminder: Drink lots of water!

Besides just working out and eating healthy, other factors like sleep, portion control, and drinking tons of water are crucial as well!

Train like a beast, look like a beauty.

One of the simplest ways to stay happy is by letting go of the things that make you sad.

RT if you would rather date someone who is healthy and in shape.

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.

Set some ground rules for your healthy lifestyle: no soda, no fast food and NO EXCUSES!

Eating healthier takes practice. Build a healthy eating schedule and follow through with it, eventually it'll become a habit