Express Body Workouts, One-on-One Personal Training, & Group Training in Enfield, Barnet, Hadley Wood & Southgate
Enfield, London
Joined November 2012
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***NUTRITIONAL RECAP***
Hi team,
This post is very important for your nutritional success
I am going to go... fb.me/4Vhog02bl
Fit Tip Thursday!
It’s all about the prep. Make it easy for yourself- once you prep your meals, divide them up... fb.me/vkReTwXv
Good Morning and Welcome to your Monday Challenge!
Water Challenge
Drink at least half of your body weight in... fb.me/3aFrDdtJm
Fit Tip Thursday!
Set a new goal each day for the 1 main thing you want to accomplish for that day. fb.me/44jzwzAYm
Welcome to What's Cooking Wednesday!
Flounder with Roasted Red Pepper Sauce
1½ pounds Red bell peppers, stems... fb.me/3lIsrCfh0
Welcome to your weekend warrior workout!
KB MACHINE
6 Rounds each of:
8 overhead walking lunges (8/side)
8 KB... fb.me/1TLreqlQu
Fit Tip Thursday!
Use fresh lemon to season your fish instead of tartar sauce. fb.me/7I0vbXhvP
Welcome to What's Cooking Wednesday!
Rosemary Chicken Breast
4 Chicken breasts (4-6 ounces each)
2 Lemons... fb.me/4XnaR4GDy
Welcome to your Monday Challenge!
Sunscreen Challenge
This week, your challenge of the week is to lather it on... fb.me/2DQ0zngoB
Welcome to your Weekend Warrior Workout!
FLIP IT & REVERSE IT (UPPER BODY BURN!)
Ladder: 2 – 4 – 6 – 8 – 10 –... fb.me/412Rk4iQD
Fit Tip Thursday!
Always order vinaigrette instead of a mayonnaise-based or creamy dressing with Salad. fb.me/2fFbkxRn3
Good Morning and Welcome to What's Cooking Wednesday!
Easy Breezy Marinated Chicken Breast
4 Boneless, skinless... fb.me/2lx8T69bP