
Operations Director at @Touchstone_spt passionate about leading and providing #mentalhealth services across #Yorkshire.All views are my own 🌈
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ALT Flyer for "Improving Low Mood using Islam" course, detailing CBT techniques and Islamic teachings, with course information, contacts, and logos. Text reads: FREE! All Muslim brothers and sisters welcome Improving Low Mood using Islam Learn skills to overcome depression using therapy and your Islamic faith! Using Cognitive Behavioural Therapy techniques and teachings from the Quran and Hadith, you will learn: • How to improve depression over eight sessions in a group setting. • To understand the common signs e.g. thoughts and feelings of low mood. • Techniques on improving how we are feeling and what we do to cope. • How to manage and challenge worrisome thoughts. 8-week course held each Thursday Starting 9 January to 27 February, 4:30 - 6:30pm at CATCH Leeds, ARK, Hovingham Ave, Harehills, Leeds LS8 3QY For more information and to book a place, please contact: [email protected] or scan the QR code.



























