Triathlete 🏊♂️🚴🏽♂️🏃♂️ European AG Duathlon champion 🥇 Kona 2022 🌺 Solicitor 📚 Triathlon Coach @nawrywrawr DCTRIATHLON
Joined June 2012
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Ironman World Champs 2022.
Time-9.54.
The biggest race in Triathlon. The hardest race I’ve ever experienced. To go 9.54 at this special race is a dream in the extreme elements. Dream big, work hard. You never know what you can achieve. @niangharadavies WE DID IT. #kona #triathlon
David Cole retweeted
Andreas Almgren 🇸🇪 makes a stunning marathon debut, winning the New York City Marathon in 2:06:01!
The Swede pulled away from Yemaneberhan Crippa 🇮🇹 over the final mile to seal the victory, with the Italian finishing 2nd in 2:06:14.
Delighted to take 1st place at the West Wales 10km Road Championships today @UKRunChat #running
It’s undoubtedly the fittest and most prepared I’ve ever been for a race so it’s disappointing that Marathon Eryri was cancelled. It was however the correct call. It wasn’t meant to be this time. Any ideas for end of year races…?@UKRunChat #running
Rhediad diwetha, bach o stretcho wedi cwblhau bore ma. Ar y ffordd nawr yn y glaw a’r gwynt i Llanberis. @marathoneryri @S4Cchwaraeon
Going for the marathon tried and tested. Lliwiau glas DC Triathlon 🔵⚫️
Cyffrous! @S4Cchwaraeon @marathoneryri
David Cole retweeted
If Carrick pays for this with his job and not Wilcox then it’s a disgrace. Carrick got Utd in to the Champions League, Wilcox made sure we got knocked out of it.
Paratoi ar gyfer dydd sadwrn! Easy run o 45 munud ddoe. Easy run ar y treadmill bore ma o 40 munud. Digon o bwyd da, ymlacio a stretching a foam rolling. @marathoneryri #marathon #rhedeg
80 milltir arall wythnos diwetha. Digon o bwyd da ac amser gyda’r teulu. Ymarfer wedi gwneud. Rhif 4 i rheina ohono chi sydd am ddilyn y râs
Pump ddiwrnod i fynd. Gobeithio aros yn iach ac yn Edrych mlan tuag penwythnos nesa. @marathoneryri @S4Cchwaraeon
Peaceful. Cardigan at 7.00 am this morning. Post Hyrox/strength workout with jog down to class and jog home. T-9 days until Eryri. #marathoneryri
David Cole retweeted
🗣️ Lisandro Martinez also told CBS #MUFC lacks ambition. “For me, we don’t have the best squad at the moment compared to other top teams…
“As a club, I expect more. I’m not going to close my mouth. I expect more. We need more ambition.”
David Cole retweeted
Lisandro Martinez build him a statue. Finally a serving player calling out the board and owners. Rest of the dressing room should stand with him immediately
Dim sbel nes @marathoneryri nawr. Wedi cwblhau wythnos o 102 o filltiroedd o rhedeg wythnos diwetha. Digon o bwyd neis a ymlacio getre gyda’r teulu dros y penwythnos. Taper yn cychwyn wythnos hyn. @S4Cchwaraeon #marathon
Adeiladu tuag at wythnos arall o rhedeg 100 milltir. Dau wythnos i fynd nes @marathoneryri 🏃♂️
Cwpl o rhediadau allweddol i gwblhau dros y penwythnos #marathoneryri
One of the last long runs of the marathon build incoming today. Prepped with a good bowl of porridge, toast and pancakes. 🥞🥣 Aiming for a 2.5 hr hilly route ⛰️ #marathontraining
1hr 20 mins of hill repetitions before breakfast, and cake day in the office. Plus more cake in front of @BritishBakeOff 🧁🏃♂️ Great day #marathontraining
Dechre yr wythnos diwetha o ymarfer caled tuag at @marathoneryri gyda 1awr a 15munund cyn brecwast a gwaith. 10 milltir yn y bag. #marathontraining