If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

Jordan Peters on the Arsenal Lever Row using 1 plate per side The MOST HUMBLING exercise in the history of resistance training Plain & Simple

Fat parents = fat kids Fit parents = fit kids A tale as old as time

"Everybody thought I was eating French fries, but all I was really doing was cutting up potatoes and putting them in the air fryer”

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it about to be 2027 and so many people STILL haven’t figured this out yet???

My physique on 500 grams of Carbs per day I genuinely CANNOT BELIEVE normies still think Carbs are the enemy How are people STILL so uninformed???

The elites don’t want you to know you’re 1-2 bowls of this a day away from your best body ever Perhaps the craziest part: You’ll actually THOROUGHLY ENJOY eating it

List of reasons to buy Chick Fil A grilled nuggets when these exist: - - - - That’s it….that’s the list

Just a heads up: If your kitchen looks like this 1-2x a week from now til Memorial Day 2027….the odds you’re down 30, 40, 50+ lbs and in the best shape of your life are 99.9% Do with this info what you wish!

If you… - Have an Adjustable Bench - Have a set of Dumbbells - Have literally nothing else - Have no clue what to do Here’s a Workout Plan for YOU: 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔 Exercise 1: Dumbbell Bulgarian Split Squats — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 2: Dumbbell RDLs — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 3: Flat Dumbbell Bench Press — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 4: Chest Supported Dumbbell Rows w/ Neutral Grip — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 5: Seated Dumbbell OHP — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Supinated Grip — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 7: Lying Dumbbell Triceps Extensions — 2 Sets of 5-10 Reps @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗕 Exercise 1: Incline Dumbbell Bench Press — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 2: Chest Supported Dumbbell Rows w/ Pronated Grip — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 3: Standing Dumbbell Lateral Raises — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 4: Seated Dumbbell Curls w/ Hammer Grip — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 5: Single Arm Dumbbell Tricep Kickbacks — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 6: Dumbbell RDLs — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 7: Dumbbell Bulgarian Split Squats — 2 Sets of 5-10 Reps @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖 Exercise 1: Chest Supported Dumbbell Rows w/ Neutral Grip — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 2: Flat Dumbbell Flys — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 3: Chest Supported Dumbbell Rear Delt Flys — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 4: Single Arm Dumbbell Preacher Curls — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 5: Overhead Dumbbell Triceps Extensions — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 6: Dumbbell Bulgarian Split Squats — 2 Sets of 5-10 Reps @ 0-1 RIR Exercise 7: Dumbbell RDLs — 2 Sets of 5-10 Reps @ 0-1 RIR 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: FULL BODY A Tuesday: OFF Wednesday: FULL BODY B Thursday: OFF Friday: FULL BODY C Saturday: OFF Sunday: OFF 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Dumbbell Bulgarian Split Squats/Dumbbell RDLs to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets.

HOW TO GET VISIBLE ABS — A SIMPLE GUIDE STEP # 1 Do 2-3 sets of ONE of the following exercises: 1) Ab Crunch Machine 2) Decline Weighted Crunches 3) Cable Crunches 3ish days later, do the same thing Aim to progress using the 5-10+ rep range (+ symbol means you may go as high as ~15 reps if needed) STEP # 2 Get to 15% body-fat or less (ideally closer to 10%) so Ab development is actually visible STEP # 3 There is no Step # 3…you have all the steps! Getting visible Abs is probably one of the simplest thing in all of fitness…most just waste time with bullshit fluff exercises & never actually get lean enough Source:

ATTENTION MEN If you want a V Taper that TURNS HEADS…. This 4 Day Shoulders & Lats Focused Workout Plan is for YOU:

46 lbs between these photos, folks Nate absolutely crushed it Body comp drastically improved Habits overhauled THIS IS HOW IT’S DONE

PSA: This guy is 3% body-fat, folks You should probably listen to him

Probably just gonna keep posting this every week until everyone on the internet knows about it… (If you don’t already have one, put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein