Dean Hewson

Triathlon in the morning and @RobertPlant at night. Not sure if my neck is sore from the three sports or the Four Sticks. – at Chicago, IL

This morning we’ll see if spending one’s free time painting ceilings prepares you for a rainy Xterra race. So much practice keeping a wet edge. I think I’m going to crush it

Mags swam the mile yesterday, holding 1:13 pace for 20 minutes. Guess I know why every time we come off the wall together lately, she’s laughing under water. 😁 The Cheshire Cat always leaves Alice with a floating grin 💦 – at Chicago, IL

So hard and so fun! Thank you @XTERRAoffroad, Maui, and you amazing athletes #xterramaui xitter.gq/mauivisit/status/93048… – at Rolling Meadows, IL

"Nice ride today," says my new friend, Marconi, from Brazil. "You descend like a pro." 🏔 Or was… instagram.com/p/BazJw7ZlkPG/

Fashion be damned. 🕺 Breaking out the ol' bar-ends for #xterra #sleepinggiant 🤘 Do these pants make me look fat-tire?

Talking tri's and tellin' lies with @penguindances27 on WHCM 88.3 Harper College tonight 6:15ish #shouldknowbetter – at Arlington Heights, IL

My secret is out as to how I plan to improve my swim this year. 🏊‍♀️💦💪🏻 #triathlon #twinlakes instagram.com/p/BVu5o0bF2ZJ/

Competitive like Mom & faster than their old man, the Hewson boys tear it up at 1st tri of 2017 – at Rolling Meadows, IL

90s bike on 80s rollers by a 70s bar in a 60s basement. Gonna be faster than Elvis this year. – at Chicago, IL

Swim better. Fun & free swim clinic just announced, Feb 3 @SchaumburgParks. – at Rolling Meadows, IL

Tuesday, I took a free crossfit class. Today I learned there is no such thing as a free crossfit class. – at Chicago, IL

It was easier for Gillian to get off the island than to find mud tires in Maui today. Skipper! – at Kapalua, HI

Big Kahuna says we're all family, and it feels like it. This is the coolest race. #xterramaui

View part-way up. If the course itself don't kill you, this two-inch spider might.

Forget air miles. Carry this card in Maui, and your trip to Hawaii is paid for. – at Hawaii, USA

Pre-ride of Xterra Worlds course, Maui. Beautifully scary. – at Lahaina, HI

Home renovation tip: you cannot hold the sandpaper on the power sander with your hand. #imNewAtThis – at Schaumburg, IL

Pro photo tip: don't wear a hat for a sunny selfie. People can't see your eyes. – at Wisconsin, USA

Gave it everything yesterday. Qualified for XTERRA World Championship #xterramaui – at Wisconsin, USA