The post becoming a dad sub 20’ 5k chase continues with the @SirWalterMiler downhill mile today.
Canes 5k in Sept!
Manitou incline this morning. Back to NC tonight but a long weekend filled with good friends, their new little man, immaculate views, food, hikes and disc golf.
“Probably not”
#Giants RB Cam Skattebo on his back flips and the pushback from management: “Obviously, I do some dumb things here and there. But I learn from it. … Will I do that backflip again? Probably not.”
First 100 mile month go my life with the last run off 3 hours of sleep and my lungs oxygen deprived. Success.
Views and being with my people are worth it always. However, 10k elevation has me on the absolute ROPES.
I need to run 3.5 miles on Friday to break 100 miles for July. On Thursday evening, I will travel from Cary, NC (~400 ft elevation) on Thursday evening to Leadville, CO the highest incorporated city in the US, at 10k’ elevation.
















