Founder - Heart Centered Institute. Personal & professional development trainer, speaker, coach on mindset, resilience and communication. Author, Veteran.
San Antonio, TX
Joined January 2014
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Whoever is happy will make others happy too.
- Anne Frank
#quotes #quote #motivation #inspiration #selfempowerment
It’s ok to not have it all figured out yet.
#coachingtip #lifecoaching #tips #motivation #mindset #inspiration #personaldevelopment #selfcare #mentalhealth #selflove
Say Goodbye to Complaining
We complain because we hope it will lighten our burdens, but it usually makes them feel heavier. We start exaggerating our troubles, and our gloom spreads to those around us. Read more here zcu.io/BOyI
#mindset #personaldevelopment
Affirmations for Self-love #34
I prioritize myself and my needs
#affirmations #selflove
Note to Self: I am smart.
#notetoself #notestoself #notetomyself #selfreminder #motivation #mindset #mentalhealth
It is during our darkest moments that we must focus to see the light.
- Aristotle
#quotes #quote #motivation #inspiration #selfempowerment
You don’t have to always be strong. Let the tears flow when they need to. Give yourself time for everything to unfold.
#coachingtip #lifecoaching #tps #motivation #mindset #inspiration #personaldevelopment #selfcare #mentalhealth #selflove
Self–Motivation: How to Get it and Maintain it
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. Read more here zcu.io/LhCR
#motivation #mindset #personaldevelopment #selflove
Affirmations for Self-love #33
I am the healer of my own life
#affirmations #selflove
Proudly She Served Portrait Participant, @KirstieEnnis
To learn more about the Proudly She Served project, visit zcu.io/9BMC
#ProudlySheServed #veteran #usa #womanveteran #america #marine #strongwoman
Note to Self: I may be one in 7 billion but I am also one in 7 billion!
#notetoself #notestoself #notetomyself #selfreminder #motivation #mindset #mentalhealth
The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.
- Helen Keller
#quotes #quote #motivation #inspiration #selfempowerment
Take time each day to get upside down. Sometimes all you need is to look at life from a different perspective.
#coachingtip #lifecoaching #tips #motivation #mindset #inspiration #personaldevelopment #selfcare #mentalhealth #selflove
Reinvent Yourself by Increasing Your Self-Esteem
You might have discovered lately that you aren't feeling as positive as you could about yourself. Maybe you're disappointed in how you look or some of the emotions you feel. Read more here zcu.io/tJO1
Highlighting Proudly She Served Portrait participant Karen Meeker.
For more information about the Proudly She Served Portraits, check out zcu.io/tbgg
#ProudlySheServed #womenveterans
Affirmations for Self-love #32
I am not my mistakes or my flaws
#affirmations #selflove
Note to Self: I will inhale confidence and exhale doubt.
#notetoself #notestoself #notetomyself #selfreminder #motivation #mindset #mentalhealth
Tell me and I forget. Teach me and I remember. Involve me and I learn.
- Benjamin Franklin
#quotes #quote #motivation #inspiration #selfempowerment
Smile at a stranger every day. You will never know just how much you made their day in that single moment.
#coachingtip #lifecoaching #tips #motivation #mindset #inspiration #personaldevelopment #selfcare #mentalhealth #selflove
Your Body Language: What Are You Really Saying?
Do you know that you can communicate your feelings and attitudes to others without even speaking? Read more here zcu.io/xqJg
#motivation #mindset #inspiration #personaldevelopment
