Food Writer & Content Developer | Blogger & Influencer | Food Photographer | Author of The Protein Smoothie Bible
Washington, D.C.
Joined May 2013
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Erin Indahl-Fink retweeted
🍓 Anti-Inflammatory Berry Pomegranate Smoothie 🫐
This 5-ingredient smoothie by @DelightfulEMade is perfect for on-the-go or post-workout! It's packed with fresh pomegranate seeds, pomegranate juice, mixed berries, yogurt, and almonds.
Get the recipe: delightfulemade.com/berry-po…
We never start with motivation. Motivation comes at the end.
We start with action.
Action turns into consistency.
Consistency creates habits.
Habits create results.
Results turns into motivation.
Watching from Manassas, VA
My girls #5 Adisyn Indahl & Coach Billie Jo Indahl in the SD state Volleyball Tournament
#proudaunt
#SDVolleyball21
#burkevolleyballalumni
3 ways to acknowledge success beyond the scale:
1️⃣ Learning how to deal with stress w/o food.
2️⃣ Learning that exercise is more about celebrating what your body can do vs. a punishment for what you ate.
3️⃣ Learning that what you consume is a way to honor your body & yourself.
Your diet isn’t just the food you eat. It is ALL that you choose to consume.
Social media, TV, podcasts, books, and the people around you shape your mindset and your health.
Choose wisely.
Somewhere, someone would give just about anything to:
- be at the weight you are at now.
- have the capable, able body you have.
- be the age you are.
- be able to go to a gym.
- have the same supportive community you have.
- be able to buy the foods you can afford.
For every girl that’s ever been told she can’t....today is a good day. ❤️
#pearlsAndChucks #PearlsForkamala #Veep #MadameVicePresident #progress
Do yourself a favor - before you go to bed tonight, take 5 minutes and mix together these Blueberry Overnight Oats! It's the perfect #healthybreakfast to get your week off to a great start! #overnightoats
Easy recipe here: delightfulemade.com/2019/03/…
If you've got #chickenbreasts in your fridge or freezer then you can make THIS!! My Sheet Pan Chicken and Potatoes is the perfect #healthydinner that's made on ONE pan! Get the easy recipe here: delightfulemade.com/2020/03/…
Is it easier to #eathealthy when you have #healthylunches already made? Make these Healthy 6-ingredient Chicken Cobb Salads for lunch this week. It's a quick, easy way to do #mealprepsunday Recipe here: delightfulemade.com/2020/02/…
Do you have eggs? 🥚Eggs are one of my staples that I’ve been actually able to readily find.
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If you do have eggs, then you can make this simple 5-ingredient Healthy Egg Salad. Enjoy on a slice of 7-grain bread or in lettuce 🥬 wraps.
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Want the recip… ift.tt/2UdROQ0
With everything that is happening, there is at least ONE thing we can be in control of; our attitude and happiness.
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It's easy to be confident and happy when things are good, but true character is built when times are tough.
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My friends, we are… ift.tt/2J7NT0S
One ☝️ thing I pretty much always have in my freezer: Salmon!
So since it’s almost 80 my grill is begging to be fired 🔥up for my Grilled Cedar Plank Salmon.
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Don’t have cedar planks? No problem, you can grill on aluminum foil or thickly sliced lemo… ift.tt/3a3nc9r
NEW Recipe!! 🌟 If, by chance, you happen to have stock-piled Costco-Size packages of chicken breasts in your freezer in the past week 🤨 (no judgement here!), then this easy, healthy Sheet Pan Chicken and Potatoes recipe is for you! 🍗🥔🥦🥕
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Made … ift.tt/3biEiR5
So much feels uncertain right now. It’s hard to see what will be happening tomorrow, let alone later this week.
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One thing we can control: how we treat others. “Love thy neighbor” is a commandment this seems especially important right now. Not hoarding … ift.tt/33kGgNP
