health and performance at holi! democratising tracked insights with @holi_labs @holi_robert
Berlin, Deutschland
Joined March 2012
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The data feeds directly into our ongoing 12-week randomized controlled trial measuring BDNF, HRV, cognition, mood, sleep, and performance.
Workouts now become structured scientific inputs.
🤤
→ Labeled heart rate curves tied to specific exercises
→ Block-based workout categorization (strength, cardio, intervals)
→ Second-level timestamps for every movement
→ Full session start/end mapping
→ Exercise-by-exercise execution trails @DGarcia7 @Holi_Robert
Can someone send over a pan 🍳? We're running out of dishes while cooking :)
@DGarcia7 @Holi_Labs @Holi_Robert
Creating a sense of methods within the wide range of fitness inventions. @Holi_Labs @DGarcia7 @Holi_Robert
1/ Holi is now live as a Gym-as-Lab protocol.
This means:
→ A 12-week randomized controlled trial
→ BDNF as the primary outcome (blood)
→ Proof-of-Workout ensuring execution
→ Data published on-chain
The infrastructure is going live, and here's what the next 90 days entail🧵
Modern Science, better look, higher engagement
I want my brain health running on @Holi_Labs
Strength vs cardio has been debated for years.
Everyone had an opinion.
Almost no one had data.
So we built one of the most instrumented gym labs in Berlin and measured what actually happens to the brain when you train.
It called @Holi_Labs
Happy to show progress at Holi Collective Gym in Berlin. Graphic shows massive VO2 max increase in community seeking high lifespan. Created and executed with @Holi_Labs @Holi_Robert
Why should I trust health advice that's hidden and prone to manipulation? What's the first health myth I should follow using DeSci web3. So much BS without daily usage out there.
At Holi, we don’t “go to the gym.”
We enter the lab.
Where fitness meets data, recovery is sacred, and shakes slap harder than your playlist :))
On our way :).
Personalised. Measurable. Unexpectedly fun.
#trainsmart
