Sharing thoughts on nutrition, habits, fitness, and building a healthier relationship with food without extreme diets and guilt. I post other stuff too.
Nutrition coaching ➡️
Joined June 2012
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4 miles soundtracked by The Clash.
Feeling fit and healthy this morning. Fair enjoyed that!
Lost my house key though 🙈
Gym ✅
I put in the hard effort this morning. Feeling it in my glutes and hamstrings. The burn is good 🔥
Today’s listen was an audiobook by Cameron Hanes.
Happy Wednesday, folks.
New water bottle.
Hydration with a side of motivation.
Cheesy, I know. However, if it works, it works!
Today’s easy jog came with an unplanned addition of resistance training courtesy of the wind.
The life of a runner is all good fun 🤩
Yes, I am watching this.
Yes, I am living my best life.
m.youtube.com/watch?v=Tq8JaB…
![Les Miserables 10th Anniversary "Dream Cast" [1080p Upscaled]](https://pbs.twimg.com/cards/player-placeholder.png)
45 mins of lifting.
30 mins of light cardio (bike & treadmill hike) coz I forgot my running shoes.
Doh!
It’s Gran-in-law’s 90th Birthday bash later. Not something that happens often. She’s excited. Bless her 🥰
Some modern punk in the ears today. Def not on Gran’s playlist!
The calm before Storm Austen?
Maybe.
Today’s philosophy: we can weather life’s storms and enjoy the calm on the other side ✌🏻
Had to do an obstacle course on our dog walk as some critters had been beavering away at the trees.
Timberrrrrrr!
Mama Swan hissed at me too 🦢
Cardio consisted of the stationary bike and a treadmill power walk/hike.
I struggled to find a free treadmill, as you can see.
Caught up with the Train, Eat, Think podcast. Always great episodes. It’s good to see that Ben & Francis have managed to meet IRL this weekend 😊
Strength workout ✅
Doing a double today. Heading for the bike and maybe treadmill next.
Had Eminem on shuffle. Needed some fuck-you energy to see me through.
Anger is an energy, or so Public Image Limited say anyway.
Switching to a podcast for the cardio.
Happy Sunday✌🏻
