djn.will

Yesterday is history, tomorrow is a mystery, today is a gift. That is why it is called the present.

What's one exercise you learned just from watching somebody else at the gym?

It’s the one place I can trust to leave my possessions unsupervised and return to find them still there.

This is excellent advise for the gym and life

You can't fake or buy true hustle, it's got to be in you, not on you.

Getting my workout in before the games start today. Who else trains first so they can watch guilt free?

God, thank You for carrying us through another week. Thank You for the strength to keep going when life felt heavy. We made it to the weekend by grace, not luck... and for that, I'm deeply grateful. Happy Saturday

Creatine and collagen before bed is an experience of its own. I recommend it.

I've been taking creatine for the past two years, and here's what I've noticed. My thinking feels sharper, I have more energy, and my muscles have gotten bigger. As long as you're taking the right amount, I don't see any harm in it.

Simple sleep habits beat another fancy recovery gadget every time.

Creatine, protein, beetroot powder and collagen are my stack. It leaves my body feeling strong and rejuvenated.

Good morning yall. The gym is really just a big playground, so go have fun with it today.