Dr. Ryan (@DocRyan_MD) header
Dr. Ryan (@DocRyan_MD) profile picture

Dr. Ryan

@DocRyan_MD

Science-backed advice on male fitness, testosterone, sexual health & relationships.

 United States
Joined September 2026
  • Tweets314
  • Following28
  • Followers3K
16Media
Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)Photo by Dr. Ryan (@DocRyan_MD)
Sex education at 18: • Condom is the safest method • It blocks every infection • It is 100% safe Sex education at 29:
1
6
16
6,649
more replies
Most magnesium supplements are underdosed junk. Here's the only magnesium glycinate I trust and use to actually get results (even my circle is on it now). Check it out here: lvnta.com/lv_0RR5Hk0kg7A3mV8…
Magnesium Glycinate 400mg - Albion Chelated Bisglycinate for Sleep | Muscle & Nerve Support, Calm &...

Magnesium Glycinate 400mg - Albion Chelated Bisglycinate for Sleep | Muscle & Nerve Support, Calm &...

What ingredients are in Dr. Vitamin Magnesium Bisglycinate? Each serving delivers 400 mg of Albion Magnesium Bisglycinate Chelate, a premium magnesium chelate buffered with magnesium oxide for...

amazon.com
1
1
128
Condoms still lower your risk. Use them. But they were built to block fluids, and these four travel on skin. Know the signs, get tested, and tell your partner. Share this with a man who thinks latex covers everything.
1
93
Dr. Ryan retweeted
Dr. Ryan (@DocRyan_MD) profile picture
Dr. Ryan
@DocRyan_MD14h
A heart attack rarely starts with clutching your chest and collapsing. It usually begins with a minor discomfort you choose to ignore. Here are 4 early warning signs of a Heart Attack you should NEVER overlook. 1. Heartburn and Indigestion.
4
14
29
14,221
A heart attack rarely starts with clutching your chest and collapsing. It usually begins with a minor discomfort you choose to ignore. Here are 4 early warning signs of a Heart Attack you should NEVER overlook. 1. Heartburn and Indigestion.
4
14
29
14,221
more replies
9. UNEXPLAINED JAW OR NECK PAIN Warning: A dull ache, tightness, or pressure spreading to your lower jaw, neck, or left shoulder. Patients assume: "I must have slept in a weird position" or "I am just stressed."
1
338
The brutal reality: Up to 50% of people who experience sudden cardiac arrest had warning signs days or weeks in advance. Don't play the guessing game with your life. If your body feels fundamentally "wrong," go to the ER immediately.
261
Load more