DocuSol®

Have questions in regards to constipation? You're not alone. Constipation is a very common disorder of the digestive system that afflicts about 42 million Americans, or 15% of the population. docusolmini.com/constipation…

Are you staying hydrated? We recommend you do - especially if you want to poo! Dehydration is one of the most common contributors to constipation. Drinking enough water helps the body pass waste through and softens stool and allows it to pass more quickly. docusolmini.com/fast-constip…

Constipation is a common and uncomfortable condition affecting millions of Americans. There is a lot of information that you need to consider to understand what works for you to find relief.

Don't forget to drink water and keep hydrated to relieve constipation! Lack of adequate hydration is one of the most common contributors to constipation, so drinking non-diuretic fluids is essential to relieve constipation symptoms.

According to the National Institutes of Health, up to 38% of women experience constipation during pregnancy. Pregnancy comes with discomfort on it's own so it's important to relieve constipation symptoms fast and safely.

Keeping a food diary is a great way to track which foods sit well with you and which don't. Food intolerance, also known as food allergies, are a common culprit behind painful bowel movements. Pay special attention to gluten and lactose!

Don't let lack of physical activity be a reason for constipation! Even if it's just for 20 minutes a day, walking, jogging or even yoga is a great way to get those bowels moving 💪🏼

We know it can be difficult to find self-motivation to reduce stress, however, did you know there are plenty of online resources to help? YouTube has many free yoga, meditation, and other stress-reducing resources.

If you're reading this, get up and walk around!🚶🏻‍♂️ Sitting for long periods of time can interfere with your bowel movements and can lead to constipation. Make sure you're taking notice of this and taking quick breaks to move throughout the day!

💚 Love your Legumes 💚 Lentils and peas are related to beans and share their dietary profile: high in fiber and protein and low in fat. Cooked chickpeas can be added whole to salads or blended to make hummus—either way, it’s good fiber!