Don Colbert MD

Can't eat 6 ounces of meat twice a day on a GLP-1? Dr. Don Colbert, MD, shares the simple protein options he gives patients to help protect muscle. 👉 Watch the full Clip here: youtu.be/XVX-iJB48yM #GLP1 #Protein #Ozempic #DrColbert

Constant cravings, always thinking about food? Dr. Don, calls it food noise, & explains the three ways GLP-1 medications work to turn it down. 👉 Watch the full Clip here: youtu.be/XVX-iJB48yM #GLP1 #FoodNoise #Ozempic #DrColbert

I break down the study and what to do with your morning cup here: drcolbert.com/non-dairy-crea…

🚨 Coffee calories in America rose nearly 40%, and sugar is not the main reason. A new Tufts study found that Americans are not drinking more coffee than before. The top add-in behind the jump appears to be non-dairy creamer, not sugar. Here is what I tell my patients: read your creamer label the way you would read the label on any processed food. Keep your morning cup simple, and enjoy it slowly. Full breakdown in the reply below.

Why do so many people gain the weight back after GLP-1s? Dr. Don Colbert, explains how muscle loss lowers your metabolism & the two things he says help protect it. 👉 Watch the full Episode here: youtu.be/AcGPxd6HhmQ #GLP1 #Ozempic #WeightLoss #DrColbert

Losing hair or muscle on a GLP-1? Dr. Don Colbert, MD, says many patients stop eating enough protein, & explains how much he recommends while on these meds. 👉 Watch the full Episode here: youtu.be/AcGPxd6HhmQ #GLP1 #Ozempic #HairLoss #DrColbert

In my book Live Long and Strong, I walk through the twelve health markers that add years to your life and strength to your days: divinehealth.com/product/dr-…

I break down the study and the everyday habits that matter most here: drcolbert.com/silent-atheros…

🚨 More than half of adults who felt perfectly healthy had hidden plaque in their arteries. A major new study found silent atherosclerosis in 57% of adults with no symptoms, and in some it showed up as early as their 20s. Feeling fine does not always mean your arteries are fine. Here is what I tell my patients: do not wait for symptoms to start caring for your heart. Daily walking, whole foods, good sleep and an honest talk with your doctor about your numbers are wise first steps. Your body is a temple worth stewarding. Full breakdown in the reply below.

Nausea, reflux, gallstones, even pancreatitis. Dr. Don Colbert, MD, explains the GLP-1 side effects he watches for, the labs he checks, & the simple eating habits he gives his patients. 👉 Watch the full Episode here: youtu.be/AcGPxd6HhmQ #GLP1 #Ozempic #Mounjaro

A discussion of acid reflux explores possible contributing factors & supportive steps, including weight management, elevating the head of the bed, and options such as ginger tea. 👉 Watch the full Episode here: youtu.be/B2WzZDFGQ9c #AcidReflux #DigestiveHealth #GingerTea

Dr. Colbert compares insulin resistance to a rusty lock: insulin knocks, but your cells won’t open. He explains how magnesium may help with insulin sensitivity. 👉 Watch the full Clip here: youtu.be/B2WzZDFGQ9c #BloodSugar #InsulinResistance #Magnesium #HealthyAging

1 in 4 women will develop osteoporosis. Dr. Colbert explains why he says calcium alone can’t build strong bones without enough magnesium, & the simple steps he recommends 👉 Watch the full Clip here: youtu.be/Qh3llwLN0pw #BoneHealth #Osteoporosis #HealthyAging #Magnesium

From my Divine Health line: Fiber Zone Powder is a prebiotic fiber that supports gut health, regularity and satiety, and it can be an easy way to add fiber alongside whole foods. divinehealth.com/product/sho…

I break down the study and how to build a fiber-rich plate you will actually enjoy here: drcolbert.com/high-fiber-die…

🔬 Your gut bacteria may change how many calories you actually absorb from your food. In a controlled study, people eating a fiber-rich, whole food diet absorbed about 116 fewer calories a day than they did on a Western diet. They were not hungrier either. Here is what I tell my patients: feed your gut well and let your microbiome do part of the work. Beans, vegetables, berries and nuts are a great place to start. Full breakdown in the reply below.

In my book Brain Zone, I share the everyday habits I use to support memory, focus and mental clarity: divinehealth.com/product/dr-…

I break down the study and the food-first habits I would focus on instead here: drcolbert.com/fish-oil-brain…

🧠 A 2-year trial found high-dose DHA fish oil reached the brain, but it did not help memory. In a rigorous two-year study, researchers confirmed the DHA actually got into the brain. Memory still did not improve. It is a good reminder that getting a nutrient to the brain and getting a result are two different things. Here is what I tell my patients: do not hang your brain health on one capsule. Put your effort into food-first habits like fish, leafy greens, daily movement and sleep, and steward the body God gave you. Full breakdown in the reply below.

In my book Live Long and Strong, I share the health markers worth tracking as you age, including simple ways to support your strength and longevity: divinehealth.com/product/dr-…