Replying to @CSScritcare
@CSScritcare @CathApplewhite Marcothon ✅. Definite drop off in distance and enthusiasm as🍺and 🍷 consumption increased! Thanks to Cath for organising and motivating as always and well done to all who have completed.
Replying to @CSScritcare
@CSScritcare D24 5 mile 🐕 trot with my eldest - it must be Xmas!
Replying to @CSScritcare
@CSScritcare D22 completed - A combo of dog jogs, treadmill, bike commutes, bike trainer and an occasional long dog walk…..
D7 is a 5 mile trot in the mud 💨 and ☔️ with my tireless training partner @CSScritcare
Replying to @CSScritcare
@CSScritcare My fudged version of challenge completed - 2021 km. A few other km too from a bit of cross training but wanted to do the distance on the bike.
Replying to @stephen_t_webb
@stephen_t_webb 👏 on the ICS gig! Well deserved. Never knew I was in such exalted company on that jog around Ealing all those years ago! Best of luck in the role - I’m sure you’ll do a fantastic job.
Replying to @CSScritcare
@CSScritcare #cssmarcothon completed! Time for a (hung over) rest day me thinks!
Replying to @CSScritcare
@CSScritcare Day 25 #cssmarcothon complete - sorry I couldn’t create a Xmas pattern @CathApplewhite !
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Replying to @CSScritcare
@CSScritcare Well over half way now.... #CSSmarcothon has encouraged me back to 🏃♀️ again
'People dying in the ICU is not new, but dying without family and friends around them is very unusual' | World news | The Guardian theguardian.com/world/commen…
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Replying to @PhilipWestwood1
@PhilipWestwood1 good work sir! Enjoying the black nectar in Belfast CE soir.....anything to save lives eh!
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Sam after a 1.5 hour trail ride on his bike. Well done little man! Shane about his mum slowing us down!














