Distress Centre Durham helps those in distress to cope by providing distress/crisis support, suicide bereavement support groups & community education.
Whitby, ON
Joined April 2009
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See this Instagram photo by @durhamdistress instagram.com/p/CFIF_5vpewb/…
canadahelps.org/en/charities…
Remember to practice positive self-talk. You are worth more than you may perceive yourself to be #MentalHealthMatters #PositiveVibes
With everything happening in this world right now, the most important thing you can do is practice kindness and spread positivity #MentalHealthMatters #KindnessMatters
DistressCentreDurham retweeted
👻🎃 Happy Halloween!! 🎃👻
Remember mental health doesn't have to be scary! It's always more fun trick-or-treating with a friend! 🍬🍭
What are you being for Halloween??🦇🎃
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#mentalhealthdoesnthavetobescary #mentalhealthmatters #fun #halloween #trickortreat
There is always going to be peaks and valleys, feeling like you're on a roller coaster. Be gentle with yourself and understand you have to deal with some ugly things, before you see the beauty in what is meant to be #MentalHealthMatters #JOURNEY
DistressCentreDurham retweeted
🍂🌞 It's self-care Sunday! 🌞🍂
From morning gratitude to strolls in nature to simply focusing on what gives you joy, @simplyanxious has shared some lovely ideas to wind down this autumn Sunday.
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#selfcaresunday #sunday#mentalhealthmatters #mentalhealthsupport
Keep climbing towards your goals. Keep the faith in your abilities to push ahead. The strength is within you #NeverGiveUp #MentalHealthMatters #strength
You have the strength within yourself to make changes, to become better, to become more resilient. Have faith in yourself and believe you can! #MentalIllnessAwarenessWeek #MentalHealthMatters #strength
DistressCentreDurham retweeted
It's Mental Illness Awareness Week.
This year's theme is Awareness, Access and Parity for Mental Health and Substance Use Care in Canada.
Let's make a difference...Together. 💞
#mentalhealth #mentalillnessawarenessweek #advocacy #dco #ontx
The more #positivity you put out into the world, the more you will see it come back to you. Spread #joy, #love and #kindness unto others to lift your spirit and the spirit of others.
Just #breathe. Something we do naturally but in times of stress and anxiety, we feel like we can't. Keep reminding yourself to just breathe, observe the beauty around you and look for the light in all of life's beautiful moments #MentalHealthMatters
Please come out and support this event of "Take Back the Night". There is free pizza, free reusable water bottles and free face painting for the kids 😊
This is an awareness walk to end gender-based violence in the community. Please see details on flyer
DistressCentreDurham retweeted
Amidst #lifeschallenges, remember that even when the path ahead seems steep, like an endless staircase, each step you take is a testament to your strength and #determination. #Keeppushingforward, for you've got the power to overcome. Our member centes and #ONTX are here to help.
