
Niners Jess, Ty Alston, Matty B and Niner Lady Dina discuss 49ers football Wednesdays at 8:00pm ET on YouTube. Like and Subscribe! Go Niners! #FTTB
East Coast, USA
Joined September 2022
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East Coast Red & Gold Podcast retweeted
#49ers RB Christian McCaffrey said he was a bit surprised that what bothered him in Atlanta game was a hamstring. But sounds like he has a chance to return to practice and play this week.
"It wasn't too bad," McCaffrey said. "I think having the bye week was awesome, but I feel great."
East Coast Red & Gold Podcast retweeted
Here's what Kyle Shanahan said about the status of WR Mike Evans and his Achilles:
"I think we've made a lot of progress. I think he's going in the right direction and it's something we definitely got to be smart with, but we're not going to overly do it. We just want to wait till he's healthy and he's still working his way to get there."
East Coast Red & Gold Podcast retweeted
Mahalo for having me as your honored guest. I canβt wait. #BEASTwriter πͺπΌ
East Coast Red & Gold Podcast retweeted
Going back to my roots, as I kickoff my 2026 49ers reunion by hopping on the East Coast Red & Gold podcast tonight at 5 pm PT as I breakdown both 49ers & Raiders! #BEASTwriter #FTTB #RaiderNation
Faithful! Wednesday night at 8pm ET, @BEASTwriter joins us LIVE to chat Niners/Raiders! Tune in! @Maz_GoNiners_14 @MrTyAlston @MattyB4949 @9RSWO #49ers #FTTB
YouTube.com/@ecrg_niners
East Coast Red & Gold Podcast retweeted
Check out last nightβs show on YouTube! Like and subscribe! Go Niners! #FTTB
YouTube.com/@ecrg_niners
East Coast Red & Gold Podcast retweeted
Faithful! Tune in tomorrow night at 8pm ET on YouTube! Its Seachickens week! @Maz_GoNiners_14 @MrTyAlston @MattyB4949 @9RSWO #49ers #FTTB
YouTube.com/@ecrg_niners
π€ Made with AI
East Coast Red & Gold Podcast retweeted
East Coast Red & Gold Podcast retweeted
49ers re-signed S Ashtyn Davis and P Corliss Waitman to one-year deals and placed CB Nate Hobbs and LB Nick Martin on the Injured Reserve List.
East Coast Red & Gold Podcast retweeted
George Kittle and Christian McCaffrey are in uniform at the start of #49ers practice.
East Coast Red & Gold Podcast retweeted
Deommodore Lenoir (shoulder) is in uniform and wearing a blue, no-contact jersey at practice today, per @mattbarrows
East Coast Red & Gold Podcast retweeted
De'Zhaun Stribling (shoulder) is NOT practicing for the second consecutive day, per @mattbarrows
East Coast Red & Gold Podcast retweeted
Osa Odighizuwa was a MONSTER today in the joint practice against the Chargers
East Coast Red & Gold Podcast retweeted
Replying to @ECRG_Niners
@ECRG_Niners thereβs ya guy.. The Peopleβs TE
East Coast Red & Gold Podcast retweeted
Mike Tomlin, when asked which division is the toughest:
ββ¦the NFC West. Itβs game of thrones out west. Everyone dies.β
I agree 100 percent, coach.
East Coast Red & Gold Podcast retweeted
Roger Craig, you did itβΌοΈ
π Checking in from the HOF Game
East Coast Red & Gold Podcast retweeted
Itβs great to see Roger Craig in the spotlight and getting all the credit he deserves as a Pro Football Hall of Famer.
East Coast Red & Gold Podcast retweeted
#LayerKing #FTTB IYKYK






















