Ed Tate, CSP, WCPS

Several years ago I stood in front of a room filled with students introducing myself. I was incredibly frustrated and embarrassed - couldn't recall the word 'director' in that moment of introduction. Earlier today a colleague neurologist highlighted that diminished recall is a common sign of brain aging each one of us experiences. Here's 9 strategies to help you to slow down the aging of your brain: 1. Exercise regularly - 30-60 minutes of moderate aerobic activity several times a week 2. Maintain a healthy diet - a good example is Mediterranean-style diet rich in vegetables, fruits, whole grains, fish, and healthy fats 3. Get adequate sleep - 8 consecutive hours of sleep per night help clear waste products from your brain and consolidate memories 4. Stay mentally stimulated - challenge your mind through reading, courses, puzzles and games 5. Remain socially active - our human interactions are essential in decreasing stress, depression and memory loss 6. Manage cardiovascular health - pay attention and control your blood pressure, cholesterol, and blood sugar levels 7. Avoid harmful substances - avoid smoking and limit alcohol 8. Consider supplements - fish oil, cocoa flavanols are just a few supplements beneficial for your brain 9. Maintain daily routines - create and stick to regular activities to provide comfort and stability for your brain