NHSSCA 2021 Washington State Strength Coach of the Year Teacher/Coach @Kamiakin HS S & C 🏋️♀️, Girls Golf 🏌️♂️ USA Weightlifting '20 National Champion
Kennewick, WA
Joined April 2018
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Very proud to be recognized by my peers. It's a great honor to be included in this group of teachers & coaches. My one wish--get back in school with my students. That's what this is all about...the kids!
xitter.gq/NHSSCA/status/13469151…
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Coach Gough, Kamiakin High School retweeted
Here’s a quick message to high school parents and athletes who want to play in college…
Hit the weights 🙂
These are pro guys who make their livelihood from their sport and even at their level they don’t neglect the weight room. They know it’s a game changer.
If you REALLY want to see your kids development sky rocket FAST…. Hit the weight room multiple times/wk for Months/Years. Ya it’s not flashy… but it works!
So, not a "carb load" of pizza, pasta & desserts. A balanced meal of lean protein, healthy fats & quality carbs. Makes sense!
⭐️Best meal to consume the night before a game? ⭐️
-Lean ground beef (protein to power up your muscles and B vitamins for energy)
-Avocado (healthy fats for hormone function)
-Berries for antioxidants and carbohydrates
-Rice and sweet potatoes (carbs fuel muscle and brain)
🍒 Pre-sleep snack🍒
-Greek yogurt + tart Cherry juice
-Cottage cheese + cherries
👇What's your go-to game day dinner eve meal??👇
Coach Gough, Kamiakin High School retweeted
That was for you, Coach.
We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
Might be my favorite song of all time!!
Also, watch the bassist...he's having a blast 😀
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Coach Gough, Kamiakin High School retweeted
ACL RESEARCHER: Female Athletes MUST Strength Train YEAR-ROUND! (These 4 THINGS Are CONTROLLABLE!)
Importance of teaching young female athletes PROPER TECHNIQUE with body weight, then loaded strength movements.
Thank you @Hewett1Tim for coming on to discuss your research!
FULL EPISODE:
youtu.be/uNS3OtgVEME?si=iBbA… via @YouTube
Coach Gough, Kamiakin High School retweeted
Braves host Sageview today at Lampson Stadium. Game will begin at 7:00. You can purchase tickets at the gate or pre-purchase here: gofan.co/event/3843680?schoo…. Go Braves!
Coach Gough, Kamiakin High School retweeted
ALERT! Ticket prices have increased for the 2025-2026 school year. Tickets will now be $8 per adult and $5 per student, senior, and military. Students with ASB card will still get into home games for free. Go Braves!
Quick & informational read. Good stuff!
si.com/everyday-athlete/nutr…
For any of you Kamiakin Braves wanting to see more about Scot Pollard see the link below. A snippet left on the cutting room floor.
xitter.gq/ScotPollard31/status/1…
There is an ESPN E60 episode about Scot--his career & subsequent health issues.
espn.com/watch/series/910444…
Scene that should have made the documentary, “Heart of Pearl” but they couldn’t squeeze in…
This Sunday at 1 eastern on @espn
Coach Gough, Kamiakin High School retweeted
There are two types of athletes that show up to off-season workouts:
1. Those that show up to be seen.
2. Those that show up to compete!
Coach Gough, Kamiakin High School retweeted
What if a coach’s greatest win isn’t on the scoreboard, but in the lives they change?
Meet Kurt Hines.
A high school football coach redefining success—both with his team—and with the entire coaching community.
🧵THREAD
