⏰ The clocks go back tonight, giving teachers and education staff a well-earned extra hour in bed! But did you know there are actually 7 different types of rest? Discover what they are and how they can support your wellbeing 👇 ow.ly/E4Zz50ZZHNv

Important reminder for teachers and education staff 👇 Have a lovely weekend! We're here if you need us 📞 08000 562 561 📸 Art by MrsCompton_ #TeacherWellbeing #MentalHealthAwareness #EducationStaff #WellbeingInEducation

You did it! You made it to the first half-term of the academic year 🤗 How did it go? Take some time to prioritise your wellbeing this weekend - it's not selfish, it's needed 💙 For some ideas on how to, check out our free wellbeing resources: ow.ly/1rzL50ZTA3p

Morning message - you're all amazing 💙 Don't forget our helpline is open 24/7 for immediate, emotional support. 📞 Call us, we'll listen: 08000 562 561 #TeacherWellbeing #MentalHealth #WellbeingInEducation #YouAreNotAlone

Some reminders for teachers and education staff 🤗 Our free and confidential helpline is open 24/7 for everyone working in education across the UK. We're here if you need us 📞 08000 562 561 📸 IG: blessingmanifesting #TeacherWellbeing #EducationStaff #SelfCareIsNotSelfish

A gentle reminder that you don’t need to fill your half-term with plans. Rest is productive too 💙 📸 IG: Journey_to_Wellness #MentalHealthMatters #TeacherWellbeing #EducationStaff

It can feel difficult sometimes, but understanding what is in our control can help manage our emotions. To help with this, please know you can call our helpline. Our counsellors provide immediate, emotional support 💙 08000 562 561 📸 IG: Journey_to_Wellness

Feeling overwhelmed? Completing the body’s stress cycle can help prevent burnout. Here are 7 evidence-based ways to tell our bodies we're no longer under threat. 👇 Find out more: ow.ly/JeNx50ZTzxg

School leaders: The EASiER toolkit from @ManMetUni helps you take a whole-school approach to teacher wellbeing. We’re proud to be a partner on this project alongside the @NEUnion. Explore toolkit 👉 ow.ly/bS4O50ZYQmb

These are so important 💙👇 Remember, our free, confidential helpline is open 24/7 for everyone working in education. Call us, we'll listen: 08000 562 561. 📸 @sitwithwhit #TeacherUK #YouAreNotAlone #WellbeingInEducation

We’re hiring a Communications and Events Officer! Help us deliver our new three-year programme focused on wellbeing and leadership in education. 📍 Hybrid (London) 💷 £35,000 📅 Apply by 9am, 29th October Find out more: ow.ly/G3ez50ZYPHM #CharityJobs #EventsJobs #CommunicationsJobs

Good morning 💙 See if you can try this today 👇 📸 IG: LauraJaneIllustrations Want some more breathing exercises? 😌 We've got you: ow.ly/Zgvf50ZTqxa #Mindfulness #SundaySelfCare #TeacherWellbeing

Talking about menopause matters 💙 This #WorldMenopauseDay, we want more people in education to feel able to talk openly about perimenopause and menopause. Our free toolkit is here to help you look after yourself and support your colleagues. 🔗 ow.ly/yA3050ZYsr3 📸 All On The Board

Today is #WorldMenopauseDay 💙 For World Menopause Day, we've asked teachers and headteacher about their experiences with the menopause and perimenopause at work. Read their stories and find helpful resources below 👇 ow.ly/1vEB50ZWMSa

Whatever you're feeling tonight, it's okay 💙 If you need someone to talk to, you can call our 24/7 helpline on: 08000 562 561. You're not alone 🤗 📸 IG: journey_to_wellness #TeacherWellbeing #MentalHealth #YouAreNotAlone

The Wheel of Life gives you a quick snapshot of how satisfied you are in different areas of your life. Why not give our interactive template a go? 👉 ow.ly/mHrG50ZTr8E #TeacherWellbeing #EducationStaff #MentalHealthMatters

After-school communication expectations can cause anxiety and rob you of your down-time. One of the most effective ways to navigate this is to set clear boundaries and expectations. Read our article for advice: ow.ly/798F50ZTr3M #MentalHealth #Teachers #TeacherWellbeing #WorkLifeBalance

🌟 We really love these daily affirmations! Taking a few moments each day to be kind to yourself can make a big difference. 📷 IG: ReallyGreatSite

You are not a burden 💙 Our free, confidential helpline is open 24/7 for all UK teachers and education staff. Don't wait for a crisis to call: 08000 562 561 🤗 📸 The Mind Geek #TeacherSupport #EducationStaff #TeacherWellbeing #YouAreNotAlone

We’ve all had that feeling of guilt creeping up on us when we feel like we cannot juggle everything at once. Here are some tips on how to cope with these feelings. 👇 Read more: ow.ly/BeAQ50ZTqvV