Pat Woodcock (@EliteCoach16) header
Pat Woodcock (@EliteCoach16) profile picture

Pat Woodcock

@EliteCoach16

💪I Help Men 40+ Shred 20lbs of Fat w/o Giving Up Carbs 💎 Coached 100s of Men to Look & Feel Their Best at Beach, Bedroom, & Boardroom 👇Click Here to Apply 👇

 Ottawa
theelitemanmethod.com
Joined January 2011
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Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)Photo by Pat Woodcock (@EliteCoach16)
HIGH ACHIEVERS: High School Best 2025 Kaiya Woodcock plans to be dual-sport athlete at University of Guelph in soccer, athletics tinyurl.com/47h7fax5 @EliteCoach16 @NutritionOttawa #KaiyaWoodcock @SacredHeartOCSB @WestOttawaSC @NepeanLax @NCSSAASports @OFSAA @OttawaLionsTFC
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🧠 WINNERS aren't born. They're built through obsession and discipline. Want to know the exact formula that separates champions from average players? Let me show you...
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Your environment normalizes mediocrity. Break free. Set deadlines for every goal. Eliminate ALL distractions. Become unreasonable with your standards.
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The formula is simple: Clear goals + Relentless execution + Zero excuses = INEVITABLE SUCCESS Like and RT if you're ready to level up 📈
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🧬 Your Testosterone levels could be 50% LOWER than your father's generation Want to know the 3 NATURAL ways to optimize your T-levels? Let me show you what science says...
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3. FEED YOUR HORMONES Forget the infomercial T-Booster trash. Your body needs these 4 CRUCIAL nutrients: - Zinc - Magnesium - Vitamin D - Healthy fats Without them, T production STOPS
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Save this thread for reference 🔖 Your hormones impact EVERYTHING: - Energy levels - Muscle growth - Mental clarity - Overall health Like & RT to help others optimize their health naturally 🧠
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32 days until Syracuse Football 🍊🏈
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OFSSA Bound! For the 3rd consecutive year, Kaiya Woodcock will represent @SacredHeartOCSB and @OttCatholicSB at @OFSAATrack in both the 100m and Long Jump! @ShelleyMontgo16 📸: Zach Sikka
Image from Pat Woodcock (@EliteCoach16)
Image from Pat Woodcock (@EliteCoach16)
Image from Pat Woodcock (@EliteCoach16)
Image from Pat Woodcock (@EliteCoach16)
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Noble
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Amazing work Brother! All about that consistency...huge congrats Man! 👊#TheEliteManMethod
Paul Howard (@PaulHoward_IMIT) profile picturePaul Howard@PaulHoward_IMIT20 Dec 2022
Just broke 200 at 199 from 285 14 months ago - thank you @EliteCoach16
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Ahh this brings back some memories...
Ari Meirov (@MySportsUpdate) profile pictureAri Meirov
@MySportsUpdate10 Aug 2022
#Lions rookie DE Aidan Hutchinson got the entire team singing Billie Jean. This is incredible.
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This might be the most accurate caption ever...
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This is awesome. But also...how is this not already a thing? 🤔🤔🤔
CFLPA (@CFLPA) profile pictureCFLPA
@CFLPA19 Jul 2022
#CFLPA and @FootballCanada Partner To Grow #Football In #Canada FULL RELEASE: cflpa.com/media-release-7-19…
#CFLPA and @FootballCanada Partner To Grow #Football In #Canada

ALT #CFLPA and @FootballCanada Partner To Grow #Football In #Canada

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