Author of self-development & romance books. Chartered Occupational Psychologist, Consultant, Speaker. Plenty of travel and coffee a must.
SE Asia & UK
Joined July 2014
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Magical and delightful, free #paranormalromance books for November: books.bookfunnel.com/freebie…
"...the real solution is hundreds of small choices over time. That’s the thing that actually works and gets you to sustainable change. Real wellness isn’t usually some big dramatic fireworks type of thing – it’s usually pretty mundane.” theguardian.com/lifeandstyle…
What to do when things don't go as planned.... ellenbard.com/what-to-do-whe…
"Productivity Hacks I tried that did not work" :-)
newyorker.com/humor/daily-sh…
"A simple question that can prevent a lot of future headaches:
What is not being said right now that needs to be said? What problems could we avoid in the future, if only we had the courage to talk about them now?"
-@JamesClear
Last day to grab 30 free #Paranormalromancebooks here: books.bookfunnel.com/paranor…
30 free #PNR books, grab them before July 31st! books.bookfunnel.com/paranor…
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24 hours left to grab any of these great #paranormalromance novels here: books.bookfunnel.com/bookspr…
"Create your life rather than live it."
– @JamesClear
ellenbard.com/how-to-make-co…
Burnout? Exhaustion?
A work psychologist friend of mine, Rachel Austen, is running a retreat this summer in portugal, details here:
auraretreats.com
The programme combines yoga, breathwork and supporting workshops to learn strategies for dealing with stress.
Witches, shifters and vampires, oh my! 40+ #paranormalromance #freebooks including the first in my series The Energetics until 15th April - go grab them now! books.bookfunnel.com/bookspr…
"If you find that you tend to dwell excessively on certain experiences – especially negative ones – you may be engaging in #rumination."
psyche.co/ideas/stuck-in-a-l…
"Your problems adjust to their true level of importance after a hard workout and a good night of sleep."
– @JamesClear
Pictures of happiness <3 npr.org/sections/goatsandsod…
Ellen Bard retweeted
What small things mean “luxury” to you? For me, some luxurious things include dimmers on lights, ordering a soft drink in a restaurant, buying a book in hardback, buying a perfume sampler, taking a nap. How about you?
Thailand has beauty shining through in all kinds of unusual places. How does your beauty shine? instagram.com/p/Cp66zlApcjo/…
Thrilled to be included in this amazing set of 40+ #paranormalromance #freebooks! Check it out now! books.bookfunnel.com/bookspr…
Travelling for work this week in the middle east and these pinks really caught my eye.
Find a small beauty this weekend to nourish you 💕 instagram.com/p/Cp6nrNGJ486/…