EnergyUp retweeted
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9 Habits That Change Your Body As a Woman:
• Drinking tea daily
• Walk 10k+ steps
• Intermittent fasting
• Eat 40g fiber
• Sleep 8 to 9 hours
• Take vitamins daily
• Reduce alcohol
• Lifting heavy 3xs a week
• Follow anti-inflammatory diet
EnergyUp retweeted
Signs of a weak man:
Slave to lust
Afraid to say no
Not lifting weights
Not taking responsibility
Aways gossiping about others
struggling with self esteem
Blaming others for his miserable life
EnergyUp retweeted
AN ENDOCRINOLOGIST REVEALED:
“THERE ARE 5 TYPES OF PEOPLE WHO NEVER GET DIABETES.”
(SAVE THIS):
8 WAYS TO BE QUIETLY INTERESTING
WITHOUT TALKING ABOUT YOURSELF:
1. Ask the second question
The first is small talk. The second shows you actually listened.
5. Read outside your lane
History, science, craft. Wide knowledge lets you connect any topic to any person.
6. React with your whole face
A real laugh, a raised eyebrow, a pause. Presence is more interesting than performance.
7. Have a view on small things
Best coffee in town, a book you'd lend. Easy opinions give people something to play with.
8. Leave first, while it's still good
Ending on a high is what makes them look for you next time.
CORTISOL DROPS IN 10 DAYS, WAISTLINE SHRINKS BY 5 CM — NO DIET, NO EXERCISE.
I’m not telling you to go on a 1,000-calorie diet.
DAY-BY-DAY RESULTS
Days 1–3: Face less puffy in the morning, regular bowel movements, bloating disappears.
Days 4–6: No more boba cravings at 3 PM, lower belly starts feeling softer.




