if you feel in crisis or distress, or are experiencing thoughts of suicide and/or self harm and need support, contact us on 02871262300 Thurs 8pm - Sun 8am
It's important to remember the impact of coronavirus on our mental health, as well as physical.
If you're worried a friend is struggling at the moment:
📱Check in with them
❓Ask questions to find out more
👂Listen to what they have to say
Although a lot of things are uncertain, we are still continuing behind the scenes with our work to benefit the mental health of students, which is as important now as ever.
Remember, you are supported and you are not alone. We are all in this together! #spitproject#chitin
#5WaysToWellbeing is a good model for coping if you’re isolating or in lockdown for #COVID19.
✅Connect with others (online or by phone).
✅Give: do your bit to #FlattenTheCurve & protect the vulnerable.
✅Get some exercise.
✅Focus on right now.
✅Learn something new.