@F3Armory

F3 Columbia’s 3rd F AO. Wednesday mornings 5:00am. Trenholm Plaza Starbucks.

 Columbia, SC
Joined July 2017
  • Tweets414
  • Following87
  • Followers135
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Subprime on the Q as Thunder moves back to Hand Middle. Wheels up at 5:30 @F3Columbia @USCMark2001
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Reaching more pax with smaller bites > reaching 2-3 pax with bigger ones.
Sean Rankin (Robber)@srankin12 Mar 2021
We’ve been experimenting with new approach to @F3QSource for the last couple weeks at @F3Thunder: A post workout recap of Spurs for the week. While a longer-form AO offers a deeper dive into the material, we’re exposing more pax to it this way. So far the pax are diggin it.
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Honor the men that have made an impact in your life. Those who have helped you to accelerate. Keep pushing ahead. Great time at Hammer today. #Kotters to Splinter @CoachJReynold and Tarek @BolandRandall. Great to have Hee Haw @F3HeeHaw join us. @F3Columbia
@F3Hammer@f3hammer22 Dec 2020
10 for the @F3Columbia Nantan McNugget @gamecocktrash honoring high impact men of #Hammer #f3counts @boomboombostic @Deville971 @berrymattox @keithellis02 @WilliamBrownle2 @petebalthazor
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Great morning with the pax of @F3Columbia. Get out and make an impact today!
F3 Columbia@F3Columbia31 Oct 2020
46 PAX for our #F3Columbia 8-year birthday. THEY GROW UP SO FAST. Thanks for coming out everybody! #Convergence
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F3 Armory retweeted
F3
@F3Nation4 Oct 2020
Lift up Hightower and his family. #TAP
F3GrandStrand@F3GrandStrand4 Oct 2020
Replying to @MBPDSC
All of @F3GrandStrand and @F3Nation lift up Jacob "Hightower" Hancher, his family, the MBPD, and all others affected by this tragic loss. 🙏🙏🙏
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6 Pax for Ash’s Rosewood Out ‘n Back. A powerful Devo from Heist about striving to set aside predjudice and opening our minds to understand how systemic racism is in our society. @andymagee_F3Ash @paulgillam @F3Columbia #F3Counts
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F3 Armory retweeted
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@F3Nation4 Jul 2020
Happy Independence Day!
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We shouted ‘send us your best’ just to see what’d happen ...., but then @F3Columbia responds + delivers #RA!! HBD to this High Impact Man and glad to have you in the pax.
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F3 Armory retweeted
Dredd
@dreddcnc6 Jun 2020
This video speaks to who the F3 PAX are and the principles the Organization stands for. We didn’t make it in response to the current unrest. It’s who we have always been. We leave no man behind, but we leave no man where we find him. We are ALL Brothers under the eyes of God.
The 5 and 2 Project 📸🎥🎞️@The5and2Project20 Dec 2019
What is @F3Nation to YOU? What will your LEGACY be? #WatchandShare 🙏🏻RT🔄 #ComeToTheTable2019 @F3QSource @F3Foundation @F3Nation @F3Metro @f3lkn @F3MECA @F3Gastonia @F3RockHill @F3theFort @F3Area51 @F3Sob @F3UnionCo @F3Waxhaw @F3ENC @F3Naperville @F3Sandhills @F3Raleigh @F3LexSC
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F3 Armory retweeted
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@F3Nation3 Jun 2020
Open your heart, your mind, your ears and your eyes. #IMPACT
Frank Schwartz
@darkhelmetF33 Jun 2020
I don’t know how we could be any clearer. If you can’t accept that every single person on earth, including those that don’t look like you or with whom you do not see eye-to-eye, is part of your human family & worthy of your care & understanding, then you limit your IMPACT.
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For such a time as this... The mission of @F3Nation is “to plant, grow & serve small workout groups for ... the invigoration of MALE COMMUNITY LEADERSHIP.“ We can’t change the world if we can’t impact our community Let’s start where we are. #LoveThyNeighbor #Living3rd
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Honored to have virtual Q for @F3Columbia in the AM. Have a coupon on hand & plan on dedicating your posting to a fellow Pax who has impacted your life @gamecocktrash #DRP #ISI – at South Carolina, USA
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We have a special treat for you all tomorrow, as a returning RA (@keithellis02) joins us virtually to lead PAX. He's waking up an extra hour early, so set your alarms and HC now for the ultimate #HIM. DM us for the link, log exercise here: bit.ly/3b5EIdn
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F3 Armory retweeted
Huffy@f3huffy28 Apr 2020
Hey look, there is even a backblast! f3midlands.com/columbia-sc/h…
F3 Columbia@F3Columbia28 Apr 2020
11 PAX for @dbcrow's descending ladder of madness. Great seeing some true #HIMs this morning. Looking forward to @keithellis02 leading the group on Thursday! Still time to complete the daily WOD in case you were just waking up :)
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Replying to @F3LexSC
RA @keithellis02 continues to sharpen YHC & many others (even though he’s in Chicago) as he leads life of true #HIM Some #WeaselShakers never die @F3Columbia – at South Carolina, USA
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Pax, please do 2 things today: 1. READ THIS 2. SHARE WITH ANOTHER PAX
Frank Schwartz
@darkhelmetF325 Apr 2020
Men of ⁦@F3Nation⁩, please read and share as you see fit. The Gloom belongs to us – F3 Complaints can be sent to: hellokitty at f3nation dot com f3nation.com/2020/04/25/the-…
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ATTN: F3 COLUMBIA We are adding Zoom bootcamps to our WOD offerings! Tuesday / Thursday 600-645 More information to follow tomorrow. Share with your networks! If you are interesting in Qing, DM us!
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Replying to @F3Columbia
@F3Columbia y’all are amazing! All of the servers are so grateful! Here is a message from April!
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Starting today, we will be posting a Virtual #F3WOD each day while Cola AO operations are suspended. Fill out the form below each time to complete a workout, and the PAX with the highest daily workouts completed will receive a MYSTERY prize. bit.ly/3b5EIdn Day 1:
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ATTENTION: Due to COVID-19, all Columbia AOs will be suspending operations this week (3/16-3/21). We will re-evaluate for the upcoming weeks. Please share this update with your AO. We will be posting a #F3WOD per day that PAX can complete virtually. More on that to come.
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