Mike Ridgeway (@F3Carpool) profile picture

Mike Ridgeway

@F3Carpool
Joined August 2015
  • Tweets66
  • Following77
  • Followers95
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Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)Photo by Mike Ridgeway (@F3Carpool)
5 pax at Havoc for a serious beat down led by Tuber.@F3LakeMurray
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If you don’t have a workout plan tomorrow you are invited to visit @F3SpeedTrap for a breakfast buffet featuring pain biscuits and gangsta rap from the 1990s. Wheels up at 6:30. @F3LakeMurray
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Your backblast is live ⁦@F3SpeedTrap⁩ ⁦@F3LakeMurray⁩ f3midlands.com/other/carpool…
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Your backblast is live. ⁦@F3SpeedTrap⁩ ⁦@F3LakeMurray⁩ f3midlands.com/lake-murray-s…
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Your backblast is live. ⁦@F3SpeedTrap⁩ ⁦@F3TheRoost⁩ f3midlands.com/lake-murray-s…
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Don’t let the weather scare you away tomorrow. We have a nice covered area. Picnic breakfast with pain biscuits served up at 5:15. Music will be provided for the fellowship. @F3LakeMurray @F3SpeedTrap
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Mike Ridgeway retweeted
Bryan Mayer (@bryan_a_mayer) profile picture
Bryan Mayer@bryan_a_mayer16 Apr 2018
Registration for the 2019 @villetoville relay opens tomorrow for new teams. The inaugural event was great. Right up @F3LakeMurray’s alley. Registration opened and closed last year in only a couple days. Move fast @F3SpeedTrap @F3TheRoost @F3Depot @F3GOAT @F3Strut @F3Foxhole_LM
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Wear your long johns fellas @F3LakeMurray @F3SpeedTrap
Image from Mike Ridgeway (@F3Carpool)
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f3nation.com/2017/02/02/a-fa…. Your backblast is live @F3SpeedTrap enjoyed it fellas
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Be at Speedtrap Thursday morning for a unitard beat down followed by a special devotion from my dad, Rev. Ray Ridgeway @F3SpeedTrap
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Mike Ridgeway retweeted
F3SpeedTrap (@F3SpeedTrap) profile picture
F3SpeedTrap@F3SpeedTrap15 Apr 2016
Carpool has the Q Sat - we roll out @ 6:30. EH some #milkcarton pax and let's all show up and show out! #20onSaturday @MikeRidgeway73
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Mike Ridgeway retweeted
F3SpeedTrap (@F3SpeedTrap) profile picture
F3SpeedTrap@F3SpeedTrap8 Apr 2016
Due to several #downrange PAX, Speedtrap will converge with @F3GOAT this Saturday 4/9. RT and spread the word. @F3LakeMurray
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Today's backblast is live @F3LakeMurray @F3TheRoost f3nation.com/2016/02/09/too-…
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Today's backblast is live @F3LakeMurray @F3SpeedTrap f3nation.com/2016/01/23/carp…
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Carpool’s Snowy Burpee Extravaganza | F3 is Fitness, Fellowship and Faith f3nation.com/2016/01/23/carp…
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Out of respect for the county-wide curfew in place until 0600 tomorrow morning, all AOs will delay starting until 0615.
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