f3OldMacDonald retweeted
Solid morning in the gloom with the hammers.
Appreciate the leadership, My Maria 👊!
COT was spot on.
#LeaveNoManBehind
3 hammers showed up today @F3Garmr for a solid beatdown. Heavy bags were lifted by all.
Remember to be a HIM who encourages, listens, serves, and makes others better!
#Leavenomanbehind
f3OldMacDonald retweeted
Wayfair delivered a tough sandbag beatdown, and the HIMs of @F3Omaha that showed up endured and are better for it now 💪.
Thank you for your leadership Wayfair!
Grateful to these 4 sand tossers, for joining me in fellowship, this morning @F3Garmr. Remember that even though the circumstances of life are real and can feel heavy. Don't give up! Keep pushing! Keep fighting! Because real doesn't mean final! @F3Omaha
@F3WestOmaha #justpost
f3OldMacDonald retweeted
Animal put the HIMs of @F3Omaha who showed up this morning through a very wet and muddy sandbag beatdown. 🌧️
Lots of lifting, throwing, and dragging the bags (even when bear crawling).
And they are all better for it💪.
Thank you Animal!
👊
f3OldMacDonald retweeted
Hey Brothers of @F3Omaha & @F3WestOmaha
Never been to @F3Garmr ? Me either!
Join YHC tomorrow at 5:15 to get some Sand in your Boots 🥾
4:30 Smurph
4:45 Pre🏃/🎒
5:15 👊🏼👇🏻
6:01 MudWater ☕️
f3OldMacDonald retweeted
Guess who turns 15 this week? A little extra motivation to keep moving when you’ve got a Swarm coming after you. Join us in the gloom tomorrow. @TheRuckusF3 @F3WestOmaha @F3Omaha
🤖 Made with AI
@F3Omaha come join me for my birthday 🎂 ruck at @TheRuckusF3.
Bring your rucksack 🎒, mumble chatter🗣️ and an FNG.
0430 - Pre-Ruck🎒
0515 - Ruckus🎒
0616 - Scooters☕
@F3WestOmaha
17 Respect HIMs of @F3Omaha joined me this morning at @F3Respect PopUp to move sandbags around and strengthen their 💪.
Welcome Space Jam!
All the "Respect" HIMs of @F3Omaha - come tomorrow to a @F3Respect PopUp at Golden Spike @F3Spike (Burke HS Stadium) for a full body workout with not much running.
Few of the exercises will utilize sandbags.
0500 - Pre 🦺 or 🏃♂️
0530 - 🥊⬇️
0616 - ☕️
20 HIMs of @F3Omaha showed up and moved their bodies as well as sandbags 💪 this morning @F3BunzTown .
"I am what I do."
James 2 : 26
@F3WestOmaha
@F3Garmr
HIMs of @F3Omaha - post @F3BunzTown tomorrow morning to get a full body workout.
I will be your Q.
Bring an FNG and the 💪💪.
5:15 - pre 🏃♂️/🚶
6:00 -🥊👇
7:00 - ☕️
@F3WestOmaha
f3OldMacDonald retweeted
10 of us threw the sandbags around this morning at @F3Garmr ! Our muscles got bigger because of it!! Thanks to Old MacDonald for allowing me to lead!
@F3Omaha @F3WestOmaha
20 HIMs of @F3Omaha showed up this morning @F3TheRiptide to move the sand around. 💪
All days are useful in different ways.
@F3WestOmaha
f3OldMacDonald retweeted
@F3WestOmaha @F3Omaha
Join me @F3Garmr tomorrow morning, as we tackle a sandbag workout honoring old-school football two-a-days. And yes, we will run the greatest of football play for all you lineman - the Fumblerooski.
0445 pre-👟🥾
0515 🥊👇
0610 ☕️
@F3MacDonald
16 HIM of @F3Omaha joined me this morning @F3TheTalon for a few rounds of moving our bodies and sandbags around.
We may have unintentionally explored the concept of "repetition till failure"....
Pain is gain 💪.
@F3WestOmaha
8 HIMs from @F3Omaha joined me this cool morning for a well-balanced beatdown at @F3TheCanopy.
Sandbags were lifted up and then put down...
Welcome, Regatta!
@F3WestOmaha
f3OldMacDonald retweeted
We have Bobsled (@TroyBennett007 ) on Q tomorrow.
Come and join us for the ride!
We've got spare sandbags of all sizes to select from!
Bring an FNG.
