F3 Up Tempo Boot Camp, 5:45 PM- 6: 30 Tuesdays. Perfect for F- Sackers or the gloom adverse. Leonard Rec Center, 6324 Ballinger Rd, 27410.
Greensboro, NC
Joined November 2020
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F3 Blue Plate Special retweeted
@F3Greensboro @F3Plate Nature Boy has the Q tonight at the Plate. He always brings a solid beatdown. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and see what F3 has to offer.
F3 Blue Plate Special retweeted
@F3Greensboro @F3Plate Expired has the Q tomorrow at the Plate. Weather forecast is awesome for this time of year. AO is in good shape considering the weather we’ve had. Join us at 545 PM at Leonard Rec Center on Ballinger Rd and come get better!
F3 Blue Plate Special retweeted
@F3Greensboro @F3Plate Stryker has the Q tomorrow at the Plate- Rabbit has to be out of town. Forecast calling for the rain to have moved on by the time we start at 545PM. Come join us at Leonard Rec Center on Ballinger Road and get better.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro Nature Boy has the Q tomorrow at the Plate. Weather forecast is awesome for August so come get outside and join us for what should be a serious beatdown. 545 PM at Leonard Rec Center on Ballinger Rd
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Looks to be hot and humid (it is July in NC so no surprise). Join us at 545PM at Leonard Rec Center on Ballinger Rd for an evening beatdown. 2nd F follows as usual.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro Mr Hand has the Q tomorrow at the Plate. Looks to be a hot one again so come hydrated. Join us at 545PM at Leonard Rec Center on Ballinger Road to see what he has in store for us. 2nd F follows as usual
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro Substitute tomorrow- Nature Boy is the Q tomorrow at the Plate. Going to be hot - come hydrated. 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F to follow
F3 Blue Plate Special retweeted
13 @F3Plate
Up-tempo Workout to honor
Staff Sergeant Keith Maulpin,
thefallen.militarytimes.com/…
Where were you when you were 24 years old
Thanks to our Heroes who gave all and their families
Tuesdays 5 45 Pm
6324 Ballinger Rd, 27409
F3 Blue Plate Special retweeted
The people you’re around don’t just influence your results. They dictate them.
Show me your circle.
I’ll show you your future.
#DailyGrap #PathfinderRetreat
F3 Blue Plate Special retweeted
MyRon Edmonds on the importance of community for men and why it's essential for their well-being 💯
#OpenToAllMen
#noOYO
F3 Blue Plate Special retweeted
Do not be offended if unsolicited ‘help’ is not appreciated or thanked. Sometimes all you’ve done is taken someone’s dignity.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro @GsoWeaselshaker 10 showed for Damage Control’s beat down. Roving warm-a-Rama followed by a 7 of diamonds - merkins, LBC’s, planks and squats. All got better. Prayers for Mr Hands family.
F3 Blue Plate Special retweeted
@F3Greensboro @F3Plate @GsoWeaselshaker 10 showed on a gorgeous evening for Nature Boys workout. Warm-a-Rama led into a short mosey with a 100/200/300 - hand release merkins, plank jacks, and squats. Balls to the wall, wall sit and some stretching led to Mary. All got better.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro @GsoWeaselshaker 16 showed on a gorgeous evening for Crash’s workout. A little soccer, a little football (American style) and a 4 station beat down. All had a good time and got better. Join us Tuesday evenings at Leonard Rec Center. 2nd F followed.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro @GsoWeaselshaker 14 were there for YHC’s 100/200/300 beatdown (merkins, LBC’s, squats) followed by 2nd round of 50/100/150. Wall sit and balls to the wall rounded out the thing. Shout out to Pierre from Georgia who joined us while on a business trip.
F3 Blue Plate Special retweeted
@F3Plate @F3Greensboro @GsoWeaselshaker 9 showed up on a gorgeous late winter evening for MudFlaps 4 corner beat down. Plenty of cardio, legs, core and upper body. 2nd F followed as usual. Join us Tuesday’s at 545 PM at Leonard Rec Center
F3 Blue Plate Special retweeted
Blue Plate Special @F3Greensboro @F3Plate January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q
F3 Blue Plate Special retweeted
YHC is in charge of the blue plate tomorrow
@F3Plate
It's gonna be good as usual lots of area to explore plenty of exercises to get into
Check us out Tuesdays 5:45 PM 6324 Ballinger Rd., Leonard Park 27409
Great way to unwind from work fabulous 2F
@F3Greensboro
@F3GSONA
F3 Blue Plate Special retweeted
@F3Greensboro @F3Plate VQ Alert! Evita’s VQ is tomorrow at the Plate! He’s been coached by Windmill so expect a beat down. It’s supposed to be hot so come hydrated. 545PM at Leonard Rec Center on Ballinger Rd. Come out and support Evita tomorrow!
F3 Blue Plate Special retweeted
A great convergence to start the celebration of our freedom! Appreciate All @F3_BoyWonder @mjambler @PhunnyHaHa @AkronF3 @F3Greensboro
“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”
Ecclesiastes 4:12 NIV
