F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men
Omaha, NE
Joined December 2018
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F3 TheOracle AO retweeted
It was a great morning at the Oracle. Banana Split & I were honored to accept the flags from Papa Smurf & Sweat Lodge. Tons of old friends & some new faces came out.
Welcome to the brotherhood, Hot Lips & Dr. Sandman.
See you at the 1776 on Sat!
@F3Omaha
@F3TheOracle
F3 TheOracle AO retweeted
Let’s go HIM! Bring the future Hammers to the @F3TheOracle tomorrow at 7AM! Sweat, Fun, Fellowship!
🤖 Made with AI
F3 TheOracle AO retweeted
@F3Omaha If you’re not attending @F3BunzTown or @F3DragonsLair tomorrow for the bracket challenge, come join me, Laser Jet at 7am @F3TheOracle.
5:30 pre🏃🏻♂️
6:00 pink 👁️
7:00 Laser Jet
8:07 ☕️ @ Karma
F3 TheOracle AO retweeted
@Bennington PAX come this Saturday for an epic beatdown with @joshthinnes Papa Smurf and @VeathLogan8888 Sweat Lodge at the @F3BunzTown, come ready to enjoy and get your sweat on. Can’t wait to see you all there!
05:15 - Pre 🎒
05:20 - Pre🏃♂️
06:00 - 🥊⬇️
07:00 - ☕️
F3 TheOracle AO retweeted
Hims of @F3Omaha at the @F3Oracle my boy Bollywood got the @f3NugentFlag from Feng Shui for the first time, welcome to the club brother
F3 TheOracle AO retweeted
Pre blast: 9-13-25
Time: 7:00 AM
Where: AO The Oracle
What: Beat Down
Q: Kernel
I’ll see you all Saturday morning for some great mumble chatter and exercises. Don’t forget to show up early, 6:00 AM, for Mr Rodgers BD.
SYITG
F3 TheOracle AO retweeted
Thanks to the 21 friends that joined me this morning.
Appreciate the opportunity to lead.
On to the next 1035 days.
F3 TheOracle AO retweeted
5 Hims - no wind, 2 degrees, frozen goose crap and some modification to keep our knees intact from hydraulic squats. COT - remember God in the mundane things.
F3 TheOracle AO retweeted
Let’s ROLL, @F3Omaha !! It’s a new year! New goals! New ideas! Renewed energy. The days are getting longer now and we gotta keep tilling! It’s gonna be a beauty day @F3TheOracle alongside THE one and only Vandeley, @jsmonzu … swing those feet outta bed in the morning and see us there!
Tomorrow @F3Omaha- TC @sicnarf777 and YHC will be leading a CSAUP preparation event @F3TheOracle If you aren’t ready- time to get started. The entire morning will be one continuous event with an option to bail or join at the midpoint.
500 🏃♂️for some
530🏃♂️
600 part 1
700 part 2
F3 TheOracle AO retweeted
TC @sicnarf777 and I had a great morning in CSAUP prep 2 out @F3TheOracle - we missed you. You got 3 weeks to be ready @F3Omaha
Miles were logged today
Resolutions are important but don’t make them unsustainable- make sure you also focus on life long habits and discipline.
F3 TheOracle AO retweeted
Another GLORIOUS morning ☀️ conquered in the #gloom! Shoutout to the 9 absolute HAMMERS 🔨 who showed up & crushed a brutal grinder at @F3TheOracle. We tag-teamed the beatdown w/ every man leading a piece of the pain. That's what makes @F3Omaha special! #freedtolead
F3 TheOracle AO retweeted
Join YHC at @F3TheOracle for a Christmas Story themed beatdown at 0600. Any pink bunny suits? Don’t shoot your eye out! Bring an FNG! SYITG! @F3Omaha @F3WestOmaha
0530. Pre run
0600. Beatdown!
0700. Beatdown!
0805. Coffee!
F3 TheOracle AO retweeted
@F3TheOracle These 19 HIM joined me this morning for Skipper’s (first annual?) Christmas Story beatdown. Beautiful morning to celebrate a Christmas classic. Merry Christmas Ralphie! @F3Omaha
F3 TheOracle AO retweeted
We had a party this morning @F3TheOracle
Thanks to these HIM that made it out to help celebrate.
Reminder to stop and be thankful for what we have in our lives. Also, be thankful for @F3Omaha 🫡
Thanks for the opportunity to lead Papa Smurph and Sweat Lodge.
Join YHC tomorrow @F3TheOracle for my Birthday Q! We might do some math?! Grab an FNG and check it out! @F3Omaha @F3WestOmaha @F3SarpySwagger
5:30 pre 🏃♂️
6:00 🎂 🥊 👇
7:00 @HU5Kerman 2.0 🥊 👇
8:00 ☕️
F3 TheOracle AO retweeted
9 HIM joined me for the 7 AM 💪🏻⬇️ @F3TheOracle! The 🌧️ stayed away while we 🏃🏻♂️ around the track.
COT: ACCOUNTABILITY!
“Without Accountability a man can’t Live Right. If he can’t Live Right he can’t Lead Right. If he can’t Lead Right he can’t Leave Right.”
F3 TheOracle AO retweeted
10 scrappy Stanley Cup Champions sweated it out at @F3TheOracle
Downranger "Tackle" from Denver on the way to Milwaukee made @F3Omaha better.
Be a team that values every player.
F3 TheOracle AO retweeted
@F3Omaha, lots of pre options @F3TheOracle on Saturday!
5am Smurph @F3_RedWings
5am 5K pre-pre🏃🏻♂️
530am 5K pre🏃🏻♂️
6am @F3_OSCARMIKE ruck @HomerBullseye
6am Laser Jet & Cutting Edge
6:45ish🇺🇸pass
7am Papa Smurf & Sweat Lodge
8am☕️@Karma
Let’s do this!
F3 TheOracle AO retweeted
🚨🚨@F3Omaha 🚨🚨Something big is going on Saturday morning @F3TheOracle. 6am led by current Site Qs,YHC & Cutting Edge, with past Oracle Site Q’s assisting during the beatdown. The shovel flags will then be passed to Papa Smurph & Sweat Lodge who will lead the 7am. Don’t miss it
F3 TheOracle AO retweeted
19 HIM of @F3Omaha took some millennials to #heartbreakhill @F3TheOracle! Special thanks to T-Swift @coachstoller for kicking things off while I made a brief visit to Hy Vee after the pre-ruck! #codebrown
F3 TheOracle AO retweeted
It will be a TRIFECTA kind of morning @F3TheOracle tomorrow! Show up at 5:30am for a 3.1 mile mosey, tour the campus with @SpeedBumpF3 at 6am & finish with a challenging workout by our man Sweat Lodge @VeathLogan8888. Come out & celebrate these two HIM’s 2 years in @F3Omaha.