Alex Jenkin

#pb @F3Isotope Pack your running shoes for #NightRanger 7:15pm at DPK tomorrow. 5 miles + tacos! @TheRule8618 @therealandydeal @BurningBushF3 @9lives_f3 @F3NoCoTheForce @snyderpaw @CherryBombF3 @Rod_VS_Duvall @MrBeast

#pb @F3Isotope We go hard mode at #NightRanger 7:15pm at DPK tomorrow. If you're not trying to put in work, just meet at the bar. @TheRule8618 @therealandydeal @BurningBushF3 @9lives_f3 @F3NoCoTheForce @snyderpaw @CherryBombF3 @Rod_VS_Duvall @MrBeast

#pb @F3Isotope Time for the monthly 5 miles at #NightRanger 7:15pm at DPK. But this month we attempt the Mouth Breather challenge! Show to know. @TheRule8618 @therealandydeal @Tantrum_F3_NoCo @BurningBushF3 @9lives_f3 @F3NoCoTheForce @snyderpaw @scottMclain @CherryBombF3

#pb @F3Isotope Try your hand in games of poker to see who barks out their favored beatdown for the group. Hold 'em, don't fold 'em! @Doubles hosts tomorrow at #NightRanger 7:15pm at DPK! @TheRule8618 @pumahomes @carpetbagger_F3 @JawsF3 @f3_calypso @F3_Jedi @BradCraig_ @ellerjk

#pb @F3Isotope Come race @doubles tonight at the #NightRanger 5 Miler- 7:15pm at discovery place kids. Bring running shoes, you might win second place! @CherryBombF3 @TheRule8618 @RJMcAloon @Slingshot_F3 @andydeal7 @DonHo_F3 @MrHollandF3 @BradCraig_ @pumahomes @f3HEELY

Sign up sheet looking a little light when sorting by GoatBusters... @DonHo_F3 @F3Hoodie @f3HEELY @SwingState_F3

#pb @F3Isotope Come race @doubles tonight at #NightRanger - 7:15pm at discovery place kids. 5 miles in prep for PopStop's WARMR. Bring running shoes, you might win second place! @CherryBombF3 @TheRule8618 @RJMcAloon @Slingshot_F3 @andydeal7 @DonHo_F3 @F3Hoodie @MrHollandF3

#pb @F3Isotope Come race @doubles tomorrow night at #NightRanger - 7:15pm at discovery place kids. Bring running shoes, you might win second place! @CherryBombF3 @TheRule8618 @RJMcAloon @Slingshot_F3 @andydeal7 @DonHo_F3 @F3Hoodie @MrHollandF3 @BradCraig_ @jollyroger_f3

#pb @F3Isotope global running Day is being celebrated tomorrow at #nightRanger, but we'll still have some non-running fun too. Go time 7:15pm at discover place kids! Run/ruck standard if you want extra credit. @CherryBombF3 @carpetbagger_F3 @TheRule8618 @Slingshot_F3 @F3Hoodie

#pb @F3Isotope no q, no problem for night Ranger. Go time 7:15pm at discover place kids! @CherryBombF3 @TheRule8618

#PB @F3Isotope Last minute schedule change means I've got the key to #Fartlek tomorrow (4/18) at Winfield Clubhouse @ 530AM. Really not sure what we'll be doing, but show up and find out! @TheRule8618 @Turnpike_f3 @F3_Jedi @Rod_VS_Duvall @RJMcAloon @CherryBombF3

#PB @F3Isotope Time again for the monthly 5mi run at #NightRanger Tomorrow (1/25) at DPK @ 715PM. Tacos & Beer to follow. Don't be afraid of a little rain! @TheRule8618 @Turnpike_f3 @F3_Jedi @Rod_VS_Duvall @RJMcAloon @CherryBombF3

#PB 🚨⏰🚨VQ ALERT🚨⏰🚨 Doubles will have the keys to #NightRanger tomorrow 1/18 at 7:15pm with beer and tacos to follow. He tells me it's going to run/cardio heavy so lace up and reconsider the standard. Need BIG numbers tomorrow! @F3Isotope @TheRule8618 @CherryBombF3 @JawsF3

#PB @F3Isotope Tomorrow is the 2nd to last #NightRanger of the YEAR (12/21)! DPK @ 715PM. Who's going to Q it? Someone will, show to know. @RJMcAloon @Slingshot_F3 @MrHollandF3 @JawsF3 @TheRule8618 @ShevlinJoey @F3NoCoTheForce

#PB @F3Isotope It's not the most last minute PB I've ever written, but it's close. #NightRanger tonight (11/30) @ 715PM - DPK 5 Miler. 2 Hours from now. Burn off the turkey and make fun of the MQ! @RJMcAloon @Slingshot_F3 @MrHollandF3 @JawsF3 @TheRule8618 @ShevlinJoey