Train, play, think #LikeAPro: FourFourTwo Performance is where pro footballers reveal the secrets of their game. Snapchat: fourfourtwouk

On the pitch
Joined December 2010
Replying to @FourFourTwo
📖 NEW ISSUE 🇮🇹 @gianluigibuffon: "I was one of the best pieces of business in Juve’s history" ➡️buff.ly/2QBcMTQ #FFTNewIssue #Juventus #PSG
Ditch the bench presses and the barbells. Ease your way back into shape with these five easy-to-follow bodyweight exercises ⚽️ ➡️ fft.sm/NQSHoQ
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New boots? Hard pitches? How to keep your feet blister free ➡fft.sm/gEelnv
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Want to improve your long-range shooting and Hollywood passing? We've got the stretch that will help 🙌 ➡️ fft.sm/MD5nv4
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Feeling lazy? Skip the gym and work out in your living room ➡️fft.sm/BkmM9O
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"Those who like to share, and are more outgoing, are made for midfield. Aggressive types, who like to take from others and stop their progress, make those people your defenders.” Wenger: 6 ways to improve your five-a-side: fft.sm/9wQEZo
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Could a cold bath speed up your recovery? fft.sm/xZYMZS
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How many carbs, protein and fat: How much should you eat? ➡️ fft.sm/yeNqvt
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Fuel and recover from your training sessions with these 4⃣ easy to make recipes 😋 ➡fft.sm/BvOgJR
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How to eat for a game 🍴 Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match ➡️fft.sm/6aUPki
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How to make a healthy full English breakfast 🍴 ➡️ fft.sm/ZvmAr9
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