FiA Bham retweeted
VQ Alert 🚨!!! Billpay taking charge at Mudd Town tomorrow! Payments made in pain! @F3Birmingham
FiA Bham retweeted
14 PAX including 3 FNGs celebrated my baby boy’s first birthday this morning with a “Labor Pains” workout. Great work ladies 💪🏻💗 #FiA #FiABham #FiANation
FiA Bham retweeted
8 PAX and 2 Pups posted for an unofficial Mudd Town/Pax Trace ruck this morning. A little over 2.8 miles covered and much fellowship given away. @F3Birmingham
FiA Bham retweeted
Great job this morning PAX! If you want to join us one day, but need to know what to expect - watch our stories from today to come along our workout this morning! It was a blast! We’d love to have you join us one morning next week! #FiA #FiABham #FiANation #BetterTogether
FiA Bham retweeted
13 PAX at @FiAGIJane this morning made for a great start to the weekend 💪🏻💗 #FiA #FiABham #FiANation
FiA Bham retweeted
Come join us in the morning at Veteran’s Park in Hoover at 7:00! We can’t wait to see you there! 💗💪🏻 #FiA #FiABham #FiANation #BetterTogether
FiA Bham retweeted
10 PAX, including 1 FNG (welcome Clover!) came out to GI Jane this morning where we went dark (what happened to the light?!😱) and “weighted it out” to become better together! 👊🏻💪🏻 #FiABham #FiANation
FiA Bham retweeted
10 PAX including 1 FNG bear crawled PAX Peak during a Dora full of merkins, squats and lbcs followed by a Pyramid that never ended. Way to go ladies! 💪🏻💗 #FiA #FiABham #FiANation
FiA Bham retweeted
@FiABham 11 PAX and 4 FNG’s came to “Rewind the Week” and show each other how they can sweat together and be #BetterTogether
FiA Bham retweeted
10 PAX including 1 FNG (welcome 5 Yards!) Did our own version of a Lady IronPAX Challenge this morning at @FiAGIJane. Broad jumps, burpees, Bonnie Blair’s, big girl sit-ups, bear crawls all under the stars - we even saw a shooting star 💫 #FiA #FiABham #FiANation #BetterTogether
FiA Bham retweeted
19 PAX headed for the hills of @F3MuddTown to scale PAX Peak with a Jacob’s Ladder Dora and a Crawl Bear Jack Webb. Strong work men! It’s always an honor to lead this group of HIM. @F3Birmingham #F3Counts
FiA Bham retweeted
Reminder: GI Jane will now be meeting every Tuesday and Thursday morning 5:30-6:15! (We will still be meeting on Saturdays at 7). See YOU in the morning. Look for the flag. No sign-up, just SHOW UP 💪🏻 #FiA #FiABham #FiANation
FiA Bham retweeted
6 slammin’ PAX of @F3MuddTown carried their block over a mile whilst crushing Week 4 of @F3IronPax. Way to finish strong men! @F3Birmingham #F3Counts
FiA Bham retweeted
130 posted in the region today. Locations were Spain Park HS, Vestavia HS, MBE, Patriot Park, MBHS, Homewood Central Park, and Gwin Elem, some doing the @F3IronPax Challange. Post and get better. @F3Birmingham
FiA Bham retweeted
21 @F3MuddTown PAX were challenged to tear down and conquer the Walls of Jericho this morning... strong work men! Be strong and courageous when you face the wall between you and God’s promise. -Joshua 1:9 @F3Birmingham #F3Counts
FiA Bham retweeted
17 PAX busted their tails to get better this morning @TheForumF3. Solid work put in by all. #f3counts @F3Birmingham
FiA Bham retweeted
This article featuring F3 also highlights FiA. I LOVE what these groups are doing thealabamabaptist.org/intern… @FiABham
FiA Bham retweeted
What a weekend @CampCosby for @F3Dad’s Camp Alabama! 215 PAX and 2.0’s showed up and had a blast! Huge growth from last year and huge impact on Dads and 2.0’s!
@F3Nation @F3Birmingham #F3Counts
