Fibromyalgia Wellness Expert. Founder: Int'l Fibromyalgia Coaching Institute, Fibromyalgia #Podcast. Helping those with #fibromyalgia find hope and freedom.
Seattle, Washington
Joined December 2008
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Episode 191 is live!
What do shoe insoles, protein, and laundry have in common? They’re all on my Tami's Favorite Things list this year!
I'm giving a sneak peek of 3 of my favorites, why I love them, and how they've made a difference in my life.
FibromyalgiaPodcast.com/191
DOES A FIBROMYALGIA DIAGNOSIS MEAN YOUR LIFE IS OVER?
Ask the Coach Series
Episode 190 of the Fibromyalgia Podcast® is live!
That’s the question Sophie sent from the UK after a doctor mentioned fibromyalgia.
Listen to the full episode at: FibromyalgiaPodcast.com/190
Episode 187 of the podcast is live!
I recently had a medical procedure that I was not looking forward to.
It was one of the most profound medical experiences I've ever had.
In this episode, I share what happened and why it moved me.
fibromyalgiapodcast.com/187
Episode 186 of the Fibromyalgia Podcast is live!
A lack of answers is not the same as a lack of options.
Today's episode breaks down why fibro care so often leaves people without clear answers—and why that doesn't mean you're out of options.
FibromyalgiaPodcast.com/186
IS THIS AN EXCUSE… OR IS IT REAL?
THE HIDDEN IMPACT OF UNCERTAINTY
Episode 185 of the podcast is live!
In this week’s episode, I break down what this has looked like in my own life—and why uncertainty alone can drain you more than you realize.
fibromyalgiapodcast.com/185
Episode 184 of the Fibromyalgia Podcast is live!
If you have PCOS — Polycystic Ovary Syndrome — and feel like you’ve tried everything – the diets, medications, advice, and nothing is working. This episode might explain why.
FibromyalgiaPodcast.com/184
Episode 183 of the podcast is live!
Have you been doing all the “right” things to feel better but it's not working?
In this episode, I’ll walk you through the Fibro Hierarchy of Needs—so you can see what to focus on next.
FibromyalgiaPodcast.com/183
Episode 182 of the podcast is live!
In this episode, I am joined by sleep researcher, Dr. Leon Lack.
If sleep has been a struggle, this conversation may help you understand what's really going on and what might help.
FibromyalgiaPodcast.com/182
Episode 181 of the podcast is live!
My guest is Ann Garner, a Certified Fibromyalgia Coach and single mom raising a teen who also lives with fibro. For years, her daughter felt completely alone in what she was going through. Then they discovered Pediatric Pain Warriors.
Episode 180 of the Fibromyalgia Podcast is live!
How do you actually know if your fibromyalgia is improving?
In today’s episode, I’m going to show you how to measure improvement — both on your own and with the tools we use as coaches.
FibromyalgiaPodcast.com/180
Episode 179 of the podcast is live!
Today we're talking about something that almost everyone with fibromyalgia struggles with from time to time: how to ask for help and how to receive it — without feeling awkward, guilty, or like a burden.
FibromyalgiaPodcast.com/179
Episode 178 of the Fibromyalgia Podcast is live!
Twice a year, I share our Fibromyalgia Stories of Hope episodes —
opportunities for you to hear directly from people living with #fibromyalgia who have found ways to feel better.
Listen at FibromyalgiaPodcast.com/178
Episode 177 is live!
I'm sharing what a fibro-friendly fresh start actually looks like.
You'll learn why discipline-based plans don't work for fibro-bodies, why small steps matter more than motivation, and much more.
fibromyalgiapodcast.com/177
Episode 176 is live!
In this episode we'll explore what "A Compassionate New Year" looks like and Dr. Robin will share a simple mindful self-compassion framework along with gentle, practical tools you can use in just a minute or two.
FibromyalgiaPodcast.com/176
HEART RATE VARIABILITY AND FIBROMYALGIA
Episode 175 is live!
In this episode, we’re talking about something many fibromyalgia patients live with every day—an overactive stress response driven by an out-of-balance autonomic nervous system.
FibromyalgiaPodcast.com/175
Episode 174 of the podcast is live!
In today’s episode, we're talking about something that can completely change your relationship with goal setting — the power of starting small.
Watch on YouTube, or in your favorite podcast app or on my website: FibromyalgiaPodcast.com/174
Episode 173 of the Fibromyalgia Podcast is live!
In this episode, we talk about why light affects us so deeply, how to help your body clock reset, and how bright light therapy can support better sleep, steadier mood, and more energy all year long.
FibromyalgiaPodcast.com/173
Episode 172 of the podcast is live!
Today we're talking about rediscovering joy after a fibromyalgia diagnosis. If you've lived with fibromyalgia even for a minute, you know how easy it can be to lose your joy.
Watch on YouTube, or listen for free at: FibromyalgiaPodcast.com/172
Episode 171 of the Fibromyalgia Podcast® is live!
I’m sharing some of my favorite things from this last year. That’s right — it’s a preview of Tami's Favorite Things for 2025.
Listen to the episode or request your copy of this year’s list at: FibromyalgiaPodcast.com/171
Episode 170 of the Fibromyalgia Podcast is live!
Have you ever wished people could truly understand what fibromyalgia feels like?
I'm sharing my favorite tools, resources, and ways to help others understand.
Watch on YouTube, or listen for free at: FibromyalgiaPodcast.com/170