Movement Harbour

A Glimmer Daze Gambit (Peak Show) at Beckenham Place Park on Aug 1 tixr.com/amp/eumwti/189729 via @Tixr_ Enjoy this amazing circus tomorrow and Sunday.

Just posted a photo @ London, United Kingdom instagram.com/p/CeQ-upZgSIu/… – at City of London, London

Just posted a photo @ The Field - Training Lifestyle instagram.com/p/CI5tvBPA4fE/… – at Paddington, London

Chains Lateral Raises (30kg), who dares wins ! I rarely did any raises in over 10 years but following some biomechanics researches I decided to incorporated in my movements programme. The intensity to integrate my… instagram.com/p/CE7bs7kAhzl/… – at Paddington, London

One morning thefieldlondon , CHAINS-RINGS-RINGS-CHAINS 🤪. Have a great day everyone! #traininginthemorning #chains #gymnasticsrings #loading⏳ #firingmuscles #strong #unitedbyonepassion #movement #diegocore @ The… instagram.com/p/CE11_dbge8M/… – at Paddington, London

We must pull but at home it can be challenge if we don’t have anything (eg. Bar , barbell, rings, ropes, bands, kettlebell etc ) that we can anchor on to pull from ; Pulling movements could become inefficient. So a… instagram.com/p/CEuQHMYg-9y/… – at Paddington, London

Gangster Archer Movement (15kg Chain ) - Today I lost control on 3rd repetition but managed to regain control and switch the movement to Monkey’s Ear Pull Up. Both highly demanding under a chain load but I must say… instagram.com/p/CEpRsv-g9Ey/… – at Paddington, London

Wooden stick training - A Samurai Bridge movement will improve thoracic spine , shoulders mobility and release your diaphragm for more advance wheel training. #apparatus #woodenstick #flow #bridgeposition #riseabove… instagram.com/p/CEmCHzWg8By/… – at Paddington, London

What do you prefer to train, bars , rings or chains? I move with all of them to bring my body to best physique but more than that I do it to expand my knowledge to move anywhere and with whatever tool/apparatus is… instagram.com/p/CEcbDWEA1IT/… – at Paddington, London

Feeling my abs with a simple movement! When you rotate your shoulder externally , elbow straight and keep your hand underneath it will activate your lats which connects to the thoraco lumbar fascia and it… instagram.com/p/CEXSVNeA07w/… – at Grândola, Portugal

Saudades do Rio de Janeiro - Brasil. I miss Rio de Janeiro - Brazil. #saudades #missingit #borninbrazil #brasileirospelomundo #gymnastics #ringstraining #beachlife #beachbody #ocean #loveit @ Rio de Janeiro, Rio de… instagram.com/p/CEU8ZCIAWCF/… – at Rio de Janeiro, Brazil

Today I’m enjoying with my family Comporta Beach! I love sandy beaches for my locomotion movements. #familytogether #loveportugal #locomotion #bestronger #beachholidays #beachbody #lovemyfamily #flow #lizardcrawl… instagram.com/p/CER-XpwACPY/… – at Alcácer do Sal, Portugal

My client said to me today : “The gangliou cyst on my wrist disappeared! My body is addicted in you. “ In 1 hour session with my movement approach to health without any hands on treatment I managed to get this… instagram.com/p/B_VUlWHAM2m/…

Do you suffer from Back Pain? Assess it and fix instantly! (Video ) These corrective movements… instagram.com/p/BYqLRCZjFwn/ – at Paddington, London

Working yesterday with media_fit thefieldlondon showing how easily people can be out of… instagram.com/p/BYc9vWmD-Ow/ – at Paddington, London

Dip Progression - Level 2 - parallel bars #strength #dips #bodyweightexercise #london #marylebone #exellence #coaching

we would recommend D3 Excellence from the poliquin group #supplements #vitamind #sunlight #healthy #healthylifestyle #londonmarylebone

Why go on a 10km run? It exhausts you! #magazine #article #health #healthylifestyle #excellence #movemore #london #londonmarylebone

Check this out: '21 Easy, Healthy Snacks For When You're Trying To Lose Weight' - stumbleupon.com/su/2d8x6L/:6…